Leslie Sansone - Walk Away the Pounds - 30 Minute Walk
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DVD details
Artist: Leslie SansoneBrand: Ingram
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 33 minutes
DVD Release Date: 2006-03-14
Audience Rating: NR (Not Rated)
Model: 05-51477
Studio: Good Times Video
Product features:
- Do you have 30 minutes to spare? Let s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk? is just that. This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health! We ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat a
DVD Reviews of Leslie Sansone - Walk Away the Pounds - 30 Minute Walk
DVD Review: Simple to Follow Low Impact Workout
Summary: 4 Stars
This is a workout consisting of 30 minutes of low impact walking of increasing speed with a few simple moves mixed in. I'd been hearing about the walking workouts and couldn't imagine how you'd do this at home, so I had to see what it was about.
It was easy to follow, although there were a few spots where Leslie Sansone didn't tell you what you were supposed to do until you were supposed to have started or where she'd get her counting a little mixed up. She comes across as a little ditsy or forced, but there was one section where she made me laugh. The time went by fairly quickly, especially considering you're basically walking in place in your own home.
I didn't find the workout very intense, but I did break a slight sweat. I will probably keep this in my workout library for light days and as a bit of variety from the typical workouts I use regularly, which are The Firm, Tae Bo/Billy Blanks, Richard Simmons, Kathy Smith, Tamilee Webb and The Biggest Loser. I exercise at least 5-6 days a week and find having a variety of workouts and trainers to help prevent boredom.
I wouldn't recommend this for intermediate or advanced exercisers except for a light or low intensity workout, as I can't say I really felt all that worked out - yet I can't debate I did walk 2 miles in the 30 minutes. While the simplicity is and can be welcome on some days, I think frequent/regular use of this type of workout would possibly get boring. Yet is a nice change of pace from the workouts with complicated footwork or even moves that have a learning curve to master.
I would think beginning exercisers would especially benefit from this workout. You're unlikely to get injured using this 2 mile walk workout and you can use it in any weather.
Description of Leslie Sansone - Walk Away the Pounds - 30 Minute Walk
DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Let?s get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk? is just that. This workout is just right to: ? Build endurance ? Speed metabolism ? Burn fat ? Improve overall health! We?ll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you?re tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk?! You won?t regret it. Total Content Time: Approx.33 minutes Color/StereoBestsellers in DVD
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