Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
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DVD details
Actor: Leisa HartDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-09-02
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
DVD Review: Proud mom
Summary: 3 Stars
Great fitness tape. Leisa is really good at explaining each step which makes it easier to follow along although, I wish the workout would of involved a section that you could workout with baby.DVD Review: boring, not intense enough
Summary: 2 Stars
I did this video once and can't bring myself to try it again. It just didn't do it for me. Lindsay Brin's is MUCH better! I think I will probably sell it or give it away. Don't waste your money unless you are looking for a LIGHT workout.DVD Review: It's OK
Summary: 3 Stars
There were parts of the video that I liked and some that I didn't. I had wished the pilates section was a bit longer and there was more time dedicated to core exercises.DVD Review: Not for Everyone
Summary: 2 Stars
I was very disappointed in this postnatal workout DVD. I began using the yoga portion at just a few days postpartum. As a yoga practitioner of several years, I can honestly say it in no way resembled any yoga I had ever participated in - it was just a few poses over and over again. Terrible. As I regained strength, I tried the dance/cardio segments. I'm sure would have liked them if I had any background in aerobics or dance, but I don't, so I had no idea what she was talking about and she didn't describe it very well (what, for example, is a grapevine?). The pilates section required props, as did the yoga, which I did not have on hand at my house. If you are serious about yoga, or have limited dancing and aerobics background, or don't have the room or $$ to buy a bunch of props, this is probably not the DVD for you. I will give Leisa props for being high-energy and for the DVD including multiple types of workouts, but overall it was a waste for me.DVD Review: Just what I was looking for
Summary: 5 Stars
I was very happy with my purchase because it was just the right level of work out for me. I like how it is broken up into segments since I usually get interrupted by a crying newborn and I can easily do the workout in parts.
Description of Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation . Increase energy levels . Ease emotional highs and lows . Speed recovery of the pelvic floor . Ease back and shoulder tension from delivery . Regain and improve your pre-pregnancy physique . Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you're ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I'll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa HartAerobics DVDs
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