Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
by Ana Brett & Ravi Singh
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DVD details
Actor: Ana Brett & Ravi SinghDirector: Ana Brett & Ravi Singh
DVD: Region Code 0
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-10-19
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
DVD Reviews of Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
DVD Review: I Love It
Summary: 5 Stars
There's just something about this that really clicks with me. I love that Ana & Ravi's don't take themselves too seriously but when you think about it later, everything about their teaching is really impeccable. There is a high fun factor with all of their DVDs. I have a job which is pretty boring and there has been many a day when I can't wait to get home and do one of the Ana & Ravi DVDs. It totally makes my night and I find that at night I overindulge in things far less often when I've done my yoga.DVD Review: I Never Thought I'd Be a Home DVD Person
Summary: 5 Stars
I always thought that the way to learn yoga properly was to take a live class but I have to admit that I was wrong. Ana & Ravi's instruction is so crisp and informative, that you can basically do the workout without having to look at the screen, although you will want to in order to see Ana's perfect execution of the exercises. I have tried other Kundalini Yoga DVD's but I found them either too easy or too hard. This was just right. I am now in the process of collecting all of Ana & Ravi's workouts. They have become my good friends who I see everyone morning on my tv!DVD Review: Kundalini Yoga
Summary: 5 Stars
I love all of Ravi and Ana's DVD's. I have bipolar disorder and have been exercising for 31 years. I discovered power yoga about 2 years ago and enjoy it. Then I purchased a course on Kundalini Yoga by someone else and love it also. I am in good shape and find this DVD physically challenging and so good for my mental health. My focus and anxiety are so much better. I have almost all their DVD's and rotate them with power yoga and love them all.DVD Review: Good but not great
Summary: 3 Stars
I bought this partly because of all of the positive reviews. I was less impressed and thought to add a different take.
I bought the good DVD, Kundalini Yoga to Detox and Destress with Maya Fiennes, and liked how well it made me feel and wanted more or different instruction. I'm fit, a little older, and have practiced other forms of yoga for some time, but am hardly an expert.
The routines in the video left me with a good energized feeling. Some of the more intermediate routines were challenging and definately something to practice for better strength and flexibility. The easier routines were within my comfort range and probably good for a beginner. I'll continue to use the DVD for those reasons.
Visually the DVD was less than good. The young lady was on a flower design with bright yellow pedals and a pink center pad. I would perfer a more neutral environment and thought this distracting. The man's voice was almost sing-songy, like he was instructing grade school age. I almost expecting him to offer a high five. As a beginner instruction I thought this should have more about proper form and also some safety discussion. You can truely injure yourself trying to exceed your comfort zone in some of these routines. Finally, as an inexpert opinion, the routines tended slightly toward gym aerobics with less instruction on good traditional yoga form and routine.
I might add, I can feel a little poorly after one of these routines if I don't drink several glasses of water afterward. Drinking water seems to really help eliminate some of the toxins that are released.
DVD Review: If I Can Do This, Anyone Can Do This!!!!
Summary: 5 Stars
I needed something to put the brakes on. I couldn't stop certain things, namely smoking, sweets, and too many drinks too often. My best friend swears by Ana & Ravi's DVDs so I figured I'd give it a go. I'm so very glad I did! I always thought that holistic type health claims were basically pie in the sky but this has proven me wrong. After doing this DVD for about two months I can honestly say that I feel better and feel better about myself. I'm overjoyed by how this workout mixes breathing and exercise and stretching and meditation. I have more energy and I don't need to reach for a donut or coke, etc. just to keep going. This has opened up a whole new world of possibilities for me. I can't thank Ana & Ravi enough for the gift of this DVD.
Description of Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!By Instructor DVDs
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