Kundalini Yoga With Gurmukh
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Canada DVD detailsActor: Kundalini YogaBrand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, Color, NTSC Running Time: 60 minutes DVD Release Date: 2004-12-07 Audience Rating: NR (Not Rated) Studio: Gaiam DVD Reviews of Kundalini Yoga With GurmukhDVD Review: Kundalini YogaThis is a great Yoga dvd. The first time i did this dvd was in my yoga class at my college. I thought it was great. It had a little bit of everything in it. It has a great warm up to get you going, and then it has great exercises to get your whole body going. After a very good work out you then go into meditation to help you relax. Overall it is a great dvd, the only thing i would say is that if your a beginner at yoga do not go as fast as what they are in the dvd, i kid you not you will be so sore the next day. Go at your own pace and you will really enjoy this dvd. I know i am! |
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