Kundalini Yoga With Gurmukh
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Canada DVD detailsActor: Kundalini YogaBrand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Original Language) Format: Closed-captioned, Color, NTSC Running Time: 60 minutes DVD Release Date: 2004-12-07 Audience Rating: NR (Not Rated) Studio: Living Arts DVD Reviews of Kundalini Yoga With GurmukhDVD Review: Great for all levelsI decided to purchase this video after attending Golden Bridge Yoga where Gurmukh teaches. I haven't worked out in ages and wanted to ease into yoga before taking the more rigorous live classes. This was the perfect stepping stone as I'm able to move at my own pace. Kundalini yoga not only works on flexibility, it also helps with strength and also includes meditation - the perfect balance for me. I would DEFINITELY recommend this video. |
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