Kundalini Yoga With Gurmukh

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DVD details

Actor: Kundalini Yoga
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, NTSC
Running Time: 60 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Living Arts

DVD Reviews of Kundalini Yoga With Gurmukh

DVD Review: Great for all levels
Summary: 5 Stars

I decided to purchase this video after attending Golden Bridge Yoga where Gurmukh teaches. I haven't worked out in ages and wanted to ease into yoga before taking the more rigorous live classes. This was the perfect stepping stone as I'm able to move at my own pace. Kundalini yoga not only works on flexibility, it also helps with strength and also includes meditation - the perfect balance for me. I would DEFINITELY recommend this video.

DVD Review: Beautiful and energizing!
Summary: 5 Stars

I love this video! Gurmukh's instruction opens up the spirit through physical movement. It's changed the way I look at exercise.

DVD Review: on 2nd viewing
Summary: 1 Stars

it seems some of the exercises she gives breathing instructions and and on others (esp with fast twisting)
no mention of breath at all.

DVD Review: Gurmukh
Summary: 5 Stars

This is a classic. I like to do this one best in the morning when my energy is high. It jump starts the day in a glorious way, and I swear after this dvd it's like there's just no stopping me. I own alot of kundalini dvd's and I practice nearly every day and this is among my favorites. Though it is more calisthenic than some sets on other dvd's, it does leave you with that great spiritual feel......that special yoga glow. I love Gurmuhk's style.

DVD Review: This instructor is soooo inspiring!
Summary: 5 Stars

I was skeptical about getting this DVD worrying it might be too "out there" but it isn't. The instruction, music and setting is awesome. I think it will be quite awhile before I grow tired of this set of exercises. Thank you Gurmukh!

Description of Kundalini Yoga With Gurmukh

Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India kundalini yoga helps you unlock this energy strengthen your body still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: Awaken: Stir your spirit through movement and breathing. Energize: Raise your energy through vigorous standing poses. Strengthen: Build stamina through challenging aerobic exercises. Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat BlanketFormat: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956386303 Manufacturer No:?120-2284

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