Kundalini Yoga - A Journey through the Chakras
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DVD details
Actor: Ana Brett & Ravi SinghDVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2005-10-19
Audience Rating: NR (Not Rated)
Studio: www.raviana.com
DVD Reviews of Kundalini Yoga - A Journey through the Chakras
DVD Review: Kundalini Yoga- A Journey through the Chakras
Summary: 5 Stars
I have been using this DVD for several weeks now, and love it. The exercises are simple enough and explained well so that anyone can do them, from a beginner to experienced yoga, (I have been practicing yoga for about 40 years)I have been going back an forth with kundalini yoga for about 5 years and have decided to get serious about it, this DVD is a good place to start. I find the exercises raise my energy, and I am noticing that I am going through my days with more energy, I handle stress better ( work in a nursing home for the elderly), am happier and I sleep better. I work an eight hour job where I am moving constantly, in other words I don't sit at a desk, like most people I don't have hours to do yoga every day, I like how the CD is divided into thirty minute sections, or you can do the full hour on days that you have more time, I also like that they explain why you are doing each asana, meditation, bandh, mantra, breathing and mudra, I like to know what and why I am doing something, I feel that in knowing, your thoughts also create energy and can have a fuller impact on what you are working on, such as each chakra or chakras, and moving the energy up the spine etc. I also love the meditations at the end. To me Ana Brett and Ravi Singh did a nice job putting this DVD together, it flows nicely. DVD Review: fill your body with your own light & power
Summary: 5 Stars
This DVD is so amazing. It is difficult to do if you have never worked with breath or muscle isolation, HOWEVER, if you want the experience of feeling your body fill with the kundalini energy, this is for you! I do it once a week and am hoping to work up to more. Beginners should get a beginner yoga program to loosen up the body and learn breath work first. Start slow with this DVD. Stick with it and you will fill the power that is within your own body! It is truly amazing! DVD Review: What a Journey?
Summary: 5 Stars
This journey was such an inpirational one. Not only do you get a great workout but along the way you learn about each chakra and its purpose.
One of my favorite poses is Tree pose, I feel grounded yet relaxed.
This is great for beginners and the advanced yogi.
Ana and Ravi are so inspirational and so giving by creating these workouts for everyone. Everyday I wake up looking forward to spending my first hour + with them. Sat Nam
DVD Review: If you really want to get in touch with kundalini energy this DVD is it!
Summary: 5 Stars
I was really surprised with how I felt after finishing this DVD for the first time--my mind felt clear and balanced. I was having some difficulties before with visualizing my 6th and 7th chakra colors, but after doing this workout twice I don't have that issue anymore. This is a really wonderful approach to balancing chakras and your life. In comparison to some other Ravi and Ana's DVD's that I have I would say this one has a moderate level of physical activity and more complex breathing and energy moving exercises then other newer DVD's that they have. Even though it is one of their earlier DVD's--it is certainly a "must have". I absolutely love it!!DVD Review: A REAL JOURNEY
Summary: 5 Stars
THIS ONE, WITH INVIGORATING EXERCISES AND MEDITATIONS, SENT ME ON A VERY INTERESTING INNER JOURNEY. VERY INTROSPECTIVE AND GOOD WORKOUT TOO.
Description of Kundalini Yoga - A Journey through the Chakras
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.
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