Kickbox - Core Cross Train
by Rebecca Stetson
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DVD details
Actor: Patricia MorenoDirector: Rebecca Stetson
Brand: Gaiam
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2008-03-25
Audience Rating: NR (Not Rated)
Studio: Gaiam
DVD Reviews of Kickbox - Core Cross Train
DVD Review: Good workout, be careful of form
Summary: 4 Stars
This workout is pretty good and effective. I agree that Ms. Moreno talks a little too much during the video, but if you just try to block her voice out and pay attention to the music you'll do okay. The workout itself can definitely make you break a sweat, and you can modify moves for intensity levels. The only thing I would suggest is to be careful of form. During the kick section, Ms. Moreno has a lot of twisting lunges and kicks that she calls Jenga (sp?) preps and kicks. I call them curtsy lunges, and they can kill your knees if they are bad to start, so be careful of your form, or just go into a regular lunge rather than a curtsy lunge.DVD Review: Challending Exercise Program
Summary: 5 Stars
I recently purchased this DVD after renting it first from our hospital library. The DVD starts out slowly with Patricia showing you the movements. It then progresses at a quicker pace to then an intense series of movements. I would agree that this DVD is not for beginners but for the intermediate to advanced levels. I have been exercising for years and I found this DVD a worthwhile investment to add to my library. DVD Review: Good for Beginners
Summary: 3 Stars
I exercise everyday and although I'm not an expert when it comes to kick boxing I do have a little experience, and I found this video very easy. The pace was to slow 90% of the time causing my heart rate to stay fairly low. The moves are cool, especially when mixed and the bonus workout has a lot of great stretches. Overall, I'd be great if Patricia didn't talk so much and cut straight to the moves. DVD Review: Horrible!!
Summary: 1 Stars
I never received this video. I e-mailed them about it and they never responded. I am very unhappy!!DVD Review: Not for the Weak-Kneed
Summary: 4 Stars
This is a good video for the intermediate-to-advanced exerciser. I do not recommend it for anyone who has knee problems, back problems, or any abnormality that causes difficulty in balancing.
My advice is to start off doing 1 segment at a time. Very few people will ever work their way up to doing the whole thing all at once. I like to do 2 segments at a time, and alternate days with a lower-intensity video. I like the fact that I can get a good workout without having to use weights or incorporate any other props. As a point of reference, you should know that I am 32 years old, exercise 5-6 days/week, and am not overweight at all.
Description of Kickbox - Core Cross Train
Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerfulmartial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
DVD includes:
Four energetic, endurance-building workout segments targeting all areas for total body conditioning.
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