Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)
by Iron Core
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DVD details
Actor: Sarah LurieDirector: Iron Core
DVD: Region Code 1
Audio: English (Original Language)
Format: NTSC
Running Time: 46 minutes
DVD Release Date: 2005-09-25
Studio: Iron Core
DVD Reviews of Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)
DVD Review: Bells & DVDs at Target
Summary: 4 Stars
I am only giving this review a 4 star, because I haven't seen any other bell workout DVD's. However, I enjoy/hate this DVD alot.
I presently have a 14kg bell at home that was shipped to me. Over $100 by the time shipping was added. I needed a smaller bell for some of the exercises, but didn't want to pay for shipping. I was ecstatic when walking down the fitness aisle in Target and saw some bells - with a DVD. So, I now have two bells (14kg and 15lb) and the Volume 2 of the Iron Core Way DVD. This is an excellent workout! I still can only do two circuits, partly because then I get on the treadmill for 20-30 minutes for cardio workout. It keeps you going and makes you sweat! This is what I need - I may not lose any weight, but I will keep my strength for all my other fun activities of horseback riding, x-ctry skiing, and etc.
Also, I really like Laurie, some people who use bells get very military basic training mentallity (I am a veteran, so I have been there, done that - don't want to exercise to that). Laurie is very positive and motivational, gaggy music, and no shouting at the top of her voice your you to "step it up son". I just want to workout and get it done.
I do recommend two different bells (one heavy for swings and such, one lighter for your Russian get-up), so that you can switch. There is nothing like a Bell workout to let you know which muscles you haven't been working out in a while. It gets the entire body, and you feel it. Enjoy!
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Description of Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)
Product Description Bicep Curl Blahs? Get Results With KettlebellsKettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.
Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
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