Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout)
by Iron Core
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Canada
Canada
DVD details
Actor: Sarah LurieDirector: Iron Core
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 54 minutes
DVD Release Date: 2005-09-25
Studio: Iron Core
DVD Reviews of Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout)
DVD Review: Terrific Workout !
Summary: 5 Stars
I am a veteran martial artist with 37 years in Karate. I have done traditional weight training for years but became interested in kettlebells when I read an article detailing many martial artists (including Bruce Lee's senior student Dan
Inosanto who is now 70 yrs. old) doing kettlebell training. I picked up this DVD and have been doing this workout now for 5 years. I must admit that the first time I did the circuit (which last's about 50 minutes) really wrung me out. I used about 20 lbs. to start and was sore the next day in a way I had not been thru traditional weights. I soon got over that and have progressed to a 45 lb. kettlebell for my workout. That might not sound like a lot but believe me, it will test you. The off center configuration of the kettlebell makes you work harder.
My results were rapid and undeniable. I gained strength, definition and dropped a belt size in my waist. It's not though, about building beach muscles but about gaining real functional strength and overall fitness and flexibility. I am 57 years old and still do this routine 2 to 3 times a week. One previous reviewer made a good point that this DVD does not tell the beginner what kind of kettlebell to start with (and Laura does lose count a couple of times) but those are small points.Women should start with 15 to 20 lbs. Men start with 25 to 35 lbs. I highly recommend this. Try it and stay with it and you too will see results.
More Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout) reviews:
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Description of Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout)
Product Description Bicep Curl Blahs? Get Results With KettlebellsKettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.
Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
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