Kettlebell Lifting I: Master the Basics
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DVD details
DVD: Region Code 0Audio: English (Unknown)
Format: NTSC
Running Time: 33 unknown-units
Published: 2005
DVD Release Date: 2006-07-13
Audience Rating: Unrated
Studio: CustomFlix
DVD Reviews of Kettlebell Lifting I: Master the Basics
DVD Review: Good Beginner DVD
Summary: 4 Stars
This was my first purchase of a Kettlebell workout DVD. It was as advertised. The exercises were explained and demonstrated in a clear understandable fashion. No complaints!DVD Review: Kettlebell Lifting 1; An excellent first DVD to have
Summary: 5 Stars
I hadn't heard of Gregg and Kerry before I purchased the DVD, but I am glad, no make that VERY glad I purchased it. It is well instructed, demonstrated and Greeg is very, very thorough in his instruction of the internal and externals of the basic lifts, the deadlift, swings, squats, cleans, presses, and snatches.
Very well done and I cannot recommend it Highly enough.
This is one to add to your libray (imho)
Description of Kettlebell Lifting I: Master the Basics
Learn how to safely use your kettlebells to improve your strength, endurance, flexibility and explosve power by following Gregg and Kerry's step-by-step instructions for proper body alignment. Blast your metabolism and lose weight Strengthen your back Improve agility and balance Master swings, cleans, snatches, passes, and the military press.General DVDs
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