Keeping Fit in Your 50s - Flexibility
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DVD details
Actor: Cindy Joseph, Robyn StuhrBrand: Acorn
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 81 minutes
DVD Release Date: 2004-01-13
Audience Rating: NR (Not Rated)
Studio: Acorn Media
DVD Reviews of Keeping Fit in Your 50s - Flexibility
DVD Review: IT'S WORKING FOR MY FLEXIBILITY AND PAINS
Summary: 5 Stars
I'm 60+ and this helps flexibility for retirement's lower activity lifestyle. Needing regular exercise is essential, but also is this part of fitness, flexibility. I could care less about the 50-something model assisting the presenter. The instructor is a certified exercise physiologist with decades of experience.
BOTTOM LINE: This works for my need. I retired to reading, writing, patio time, and DVDs with a bit of gardening and other things included. Then a heart attack limits heavy yard work. So the flexibility issue is BIG.
I found following this routine of stretching (not aerobic exercise) is keeping muscles loose and pain lower, if at some times it does exist. That means a much improved lifestyle and enjoyment. And many of the stretches are exactly the same that was encouraged in my cardio-rehab program following the heart attack and stent implantation. It's not the ONLY thing you need to do, but it helps me, as a part of a continual fitness program.
This also comes in a 3 DVD set available on this website which includes a "Strength" DVD (I use it also) and "Aerobics" (not the best DVD, but I've used it some days). The aerobics routine is a bit off musically, but then so is a 60+ year old man (me), so it is acceptable.
I do recommend this DVD on FLEXIBILITY, as it helps keep me moving with much less aches and pains from retirement's reduced activity and the unstoppable old age onset. I'd also recommend this to working executives, teachers, drivers, or employees that spend a day sitting, especially all day at a computer or sitting work station. You'll learn some stretches you can do on break, in a business trip hotel room, or just quick stretches throughout the busy and long back-breaking working day.
Description of Keeping Fit in Your 50s - Flexibility
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body?s needs and to inspire you to get in the best shape of your life.DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
A complete flexibility workout and much more including: insights into the importance of flexibility training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor?s Club.
Cindy Joseph, one of today?s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women?s Sports Medicine Center at New York?s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.
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