Kathy Smith - Yoga Sculpt

Kathy Smith - Yoga Sculpt

Kathy Smith - Yoga Sculpt
List Price: $12.98
Our Price: $5.90
You Save: $7.08 (55%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.47 (click here)
Category: DVD
See more DVD details


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD details

Artist: Kathy Smith
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 160 minutes
DVD Release Date: 2006-06-27
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media

DVD Reviews of Kathy Smith - Yoga Sculpt

DVD Review: You may already have these workouts :-l
Summary: 4 Stars

Kathy is one of the best instructors and when I heard she had a new workout dvd, I was busting to buy it and try it, but when it arrived, I saw that it's actually three of her previous workouts combined into one dvd package. I was very disappointed.
However, having said that, she is great and these workouts are still very very good. There are two classic yoga workouts and then a lower body toning one. The first one is called New Yoga and is probably geared more toward intermediates. While there are some easy stretches here, there are also some harder poses. Then there is New Yoga Challenge - that's a bit tougher. I personally like the last routine the best - it's called Functionally Fit Lower Body Firming. You will really challenge your legs, tusch and hips. All these workouts were first recorded in the mid 90's so the costuming is a little more 'old fashioned' but you will really benefit from doing these workouts every couple of days along with your regular cardio.
More Kathy Smith - Yoga Sculpt reviews:
1

Description of Kathy Smith - Yoga Sculpt

New Yoga
"New" yoga? Not really. The asanas (poses) in this 55-minute routine are essentially variations on the ones that have been around for millennia. But Kathy Smith and cocreator Rod Stryker for the most part avoid the pitfalls of many yoga videos, which tend to undervalue proper instruction in favor of displaying beautiful bodies in the kind of impossible positions usually seen at the Cirque du Soleil. Split into two sections--the first one concentrates on sun salutes (a series of poses to generate heat and build strength and balance) and various standing poses; the second, shorter one is devoted to sitting and prone asanas--New Yoga offers clear, concise instruction, emphasizing the use of the breath and proper form and alignment (although Smith fails to mention why the latter is important; it's to facilitate the flow of the breath and blood throughout the body). Some of the routine is quite demanding, but experienced yoga people will have few problems and newcomers should catch on quickly. Plenty of alternative and modified poses are offered to accommodate both intermediate and beginning levels. --Sam Graham

New Yoga Challenge
"Each of us has unlimited potential. How completely we realize it is the challenge," says fitness guru Kathy Smith. Smith has been enjoying yoga as part of her own program for more than 20 years. She finds yoga beneficial on its own, and complementary to her other fitness activities. Here she teams up with yoga master Rod Stryker for a rigorous, intermediate-to-advanced yoga routine. This workout is more vigorous than you would expect from yoga--you move from one challenging pose to another without stopping, building strength and stamina as well as flexibility. Stryker does almost all of the verbal direction, and he is a superb instructor: precise, personal, welcoming, and offering plenty of alignment cues. Both instructors demonstrate the poses beautifully with exquisite form--you may get distracted just wanting to stare at them. Occasionally they show modifications so you can do a pose in good form even if you're not as flexible as they are (and who is?). The production is polished and top quality. Running time is one hour, divided into deep breathing and warm-up (5 minutes), continuous standing poses (30 minutes), floor poses (20 minutes), and guided relaxation (5 minutes). If you're experienced in yoga and would like a new challenge, this tape will delight you. --Joan Price

Functionally Fit: Lower Body Firming
Kathy Smith's 30-minute Functionally Fit: Lower Body Firming video is a sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features functional movements from everyday life. Groups of muscles are trained in an integrated lower-body workout to distribute the effort naturally--as opposed to isolating one muscle at a time. You get great benefits--fast and easy total lower-body strengthening and sculpting, and natural shaping of the hips, buns, and thighs from balanced movements in everyday life--and all with safe, easy-to-follow directions. And no exercise equipment is needed. An active 5-minute warm-up precedes Smith's two powerful 10-minute lower-body workouts. You can do them separately for variety or back-to-back for a definite challenge. (A note for beginners: videotaped exercisers demonstrate modified moves throughout.) You will love Smith's endless variety of squats, pliés, and lunges; her encouraging you-can-do-it approach; and her no-nonsense, simple, yet highly effective moves. A 5-minute cool-down stretches lower-body muscles to safely complete the 30-minute workout. --Christine Aiken

Bestsellers in DVD
The Story of Jeremiah [VHS] ImageThe Story of Jeremiah [VHS]
Vision Video; VHS Tape; VHS Video
Wresting With God [VHS] ImageWresting With God [VHS]
by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops: $19.99
Study Bible Video with Workbook [VHS] ImageStudy Bible Video with Workbook [VHS]
Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops: $44.00
Tempo:Childrens TV Favourites Video [VHS] ImageTempo:Childrens TV Favourites Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops: $9.98
Tempo.Herbs:Parseley'Sb/Party Video [VHS] ImageTempo.Herbs:Parseley'Sb/ Party Video [VHS]
HarperCollins Audio; VHS Tape; VHS Video
Strike the Original Match [VHS] ImageStrike the Original Match [VHS]
New Liberty Films; VHS Tape; VHS Video
Price in other shops: $14.95
Medjugorje The Miracles and the Message [VHS] ImageMedjugorje The Miracles and the Message [VHS]
JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008 ImageMayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008
by Mayo
DVD
Price in other shops: $1,463.24
Pediatric Diagnostic Imaging DVD: Single User ImagePediatric Diagnostic Imaging DVD: Single User
by Oakstone
DVD
Price in other shops: $1,463.24
Cost Accounting [VHS] ImageCost Accounting [VHS]
by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Kathy Smith: Super Slimdown Circuit ImageKathy Smith - Kathy Smith: Super Slimdown Circuit
Lions Gate; Release date: 2007-09-18; DVD
Best price: $8.99
Kathy Smith: Fat Burning Pilates ImageKathy Smith - Kathy Smith: Fat Burning Pilates
Lions Gate; Release date: 2007-09-18; DVD
Best price: $9.99
Kathy Smith - Matrix Method - Ultimate Sculpt ImageKathy Smith - Kathy Smith - Matrix Method - Ultimate Sculpt
Release date: 2006-10-24; DVD
Best price: $6.32
Price in other shops: $14.98
Kathy Smith: Cardio Knockout ImageKathy Smith: Cardio Knockout
LION'S GATE ENTERTAINMENT; Release date: 2007-09-18; DVD
Best price: $7.94
Kathy Smith: Build Muscle Shrink Fat ImageKathy Smith: Build Muscle Shrink Fat
Vas Entertainment; Release date: 2007-12-18; DVD
Best price: $3.86
Price in other shops: $9.98
Kathy Smith: Total Body Lift ImageKathy Smith: Total Body Lift
Lions Gate; Release date: 2008-12-16; Published: 2008; DVD
Best price: $5.68
Price in other shops: $14.98
Ageless With Kathy Smith: Total Body Turnaround ImageKathy Smith - Ageless With Kathy Smith: Total Body Turnaround
Acorn; Release date: 2011-11-15; DVD
Best price: $8.16
Price in other shops: $16.99
Kathy Smith: Peel off the Pounds Pilates ImageKathy Smith: Peel off the Pounds Pilates
Vas Entertainment; Release date: 2007-12-18; DVD
Best price: $1.99
Price in other shops: $9.98
Kathy Smith: Tummy Trimmers ImageKathy Smith: Tummy Trimmers
Vas Entertainment; Release date: 2007-12-18; DVD
Best price: $3.21
Price in other shops: $9.98
Ageless With Kathy Smith: Staying Strong ImageKathy Smith - Ageless With Kathy Smith: Staying Strong
Acorn; Release date: 2011-05-03; DVD
Best price: $8.16
Price in other shops: $16.99
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners