Kathy Smith: Tummy Trimmers

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DVD details

Actor: Kathy Smith
Brand: LIONS GATE HOME ENT.
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate

DVD Reviews of Kathy Smith: Tummy Trimmers

DVD Review: Fun and effective core workout
Summary: 5 Stars

The title is Tummy Trimmers but this dvd isn't just about abs. There's also a lot for the lower back too. It's a true core workout. I think this dvd is most effective if you use it as a stand-alone abs/core workout and combine at least three of the workouts together. My favorites are Core Abs, Boot Camp Abs and Stability Ball Abs. There are a lot of crunches but enough unique moves to keep my interest. This is my only Kathy Smith dvd and I think her coaching is motivating without being too chirpy or overly hyper. I also like that the exercisers come in all shapes, sizes and ages.

DVD Review: Do you have 10 minutes?
Summary: 5 Stars

As I age, I am reminded every day that I have to do core work - for my back, for my abs, and for my posture. I am a fit 44 year old teacher who has worked out for 10 years. I work out at home only - and I am impressed by the variety of core work outs for this DVD. The name of the DVD should be 5 core workouts - if you have 10 minutes. The Boot Camp workout is the toughest! To her credit, she really keeps the pace moving and, as always, provides a modified move for beginners. Standing Abs is more of a warm up - but if you hate to do crunches, this workout is for you. I use this with the Build Muscle, Shrink Fat DVD and Peel off the Pounds Pilates. The six-week rotation is on her web site: [...]

DVD Review: You're sure to get results using these routines!!!
Summary: 5 Stars

This DVD includes 5 routines that are fun and easy to follow you almost don't realize you're really working you abs. It's not just crunches and Kathy Smith includes unique routines that can either be done separately every day of the week or you can use all of them in one session for a full 50-minute ab workout! The program provides enough variety and challenge that you are sure to improve your core strength and toning.

Here's the line-up, each one is 10 minutes:
Standing Abs
Core Abs
Boot Camp Abs
Stability Ball Abs
Pilates Mat Abs

I especially like the standing abs and stability ball routines. I alternate throughout the week with my other workout routines (cardio, weight training, and yoga) and these are excellent additions to my full body workouts.

Check my other workout DVD reviews on Amazon for even more great workouts!!!

DVD Review: Like the variety
Summary: 5 Stars

I have other ab workouts that I love and will not give up. I got this one because the 10 minute time for an ab workout is a good fit for me to work in after another activity. I also liked that each one was something different. I'm really liking the Standing Abs and Stability Ball Abs. Core Abs is good too.

DVD Review: Challenging Core Toning
Summary: 5 Stars

Perennial fitness favorite Kathy Smith has created a tough workout focused on your midsection. Everyone from beginners to seasoned fitness enthusiasts will be pushed to do their personal best with this DVD.

This workout DVD has five, 10-minute workouts. The five workouts are:
Standing Abs
Core Abs
Boot Camp Abs
Stability Ball Abs
Pilates Mat Abs

There is no dedicated warm-up or cool-down on this disc, but the Standing Abs section works well to warm up. There are some light stretches at the end of each segment, but this is not a cool down. For this reason, you will want to use this workout as a piece of your overall routine which includes stretching.

The setting of the DVD is a fitness room. The background has an Eastern flair, using a round, orange circle backdrop over a pool of rock-lined water. The walls have bunches of bamboo spaced around the edges.

Kathy exercises with a diverse group of people in this workout. There are people of many age groups, from a man in his 20's to women in their 40's. This is not a group of people with rock hard abs, many people in the group don't even show their midriff. You will be encouraged as Kathy shows you several levels for some exercises, as well as provides instruction on what mistakes to watch out for.

The exercises are challening. From standing crunches, planks and old-fashioned crunches to newer moves like cross chops and Pilates, your body will be pushed.

If you are looking to 'get a six pack' of abs, bear in mind that all the core toning in the world will not give you definition in your midsection without incorporating good nutrition and fat burning. If you have toned abs, you cannot see them if you have layers of stored fat on top of them. For this reason, you will want to use this workout as part of an overall fitness routine that incorporates plenty of cardio, back strengthening and overall body toning.

Description of Kathy Smith: Tummy Trimmers

KATHY SMITH - TUMMY TRIMMERS (DVD MOVIE)

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