Kathy Smith: Total Body Lift
by Cal Pozo
List Price:
Our Price: $5.99
You Save: $8.95 (60%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.97 (click here)
Category: DVD
See more DVD details
Buy this DVD movie at online store in your country
Canada
Canada
DVD details
Actor: Kathy SmithDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 69 minutes
Published: 2008
DVD Release Date: 2008-12-16
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Total Body Lift
DVD Review: Total body workout (but no aerobics)
Summary: 4 Stars
Total Body Lift is a great workout and the only reason I gave it four stars is that it lacks an aerobic section - and I really wish Kathy Smith had included one. The enitre hour is a bit challenging but it has become one of my favorite DVDs - love the upper body segment especially (light, and I mean light, as in 2 lbs., weights needed - and you will feel the burn!!!!) - the lower body segments are effective (yes, take care of your knees and watch your alignment as always) and the abdominal one will make you wonder if you can get through it, but you can and you will really feel a sense of accomplishment. After each "big burn" section Kathy stretches you out - instead of waiting for a cool down - there is no designated cool down but there is a warm up. I walk several miles a day and workout 3 times a week with a DVD such as this. I took ballet for 18 years as an adult but find this regime is effective yet less stressful on my body. (I also taught aerobics back in the 80's - fitness has always been a big part of my life - but am no longer into over exercising or punishing my body as with boot camp style workouts.) Does Kathy Smith look a little like Barbie in this? Maybe, but it doesn't interfere, so enjoy an excellent and effective workout in the privacy of your own home. My other favorite DVDs are "Peel Away the Pounds Pilates", "Body Boomers" (the "Moving thru Menopause" aerobics, weight lifting and yoga segments which are nurturing and effective and help you get back on your feet espeically if you're just getting back on track/had an injury/etc)- all from Kathy Smith. Her DVDs are clear, easy to follow and as challenging as you allow. I have tried many others - including Denise Austin, several pilates and ballet inspired workouts but always come back to Kathy Smith.
Description of Kathy Smith: Total Body Lift
KATHY SMITH:TOTAL BODY LIFT - DVD MovieBestsellers in DVD
![The Story of Jeremiah [VHS] Image](/images/noimg.gif)
The Story of Jeremiah [VHS]Vision Video; VHS Tape; VHS Video
Wresting With God [VHS]by Vision Video
Vision Video; Published: 1990-10-01; VHS Tape; VHS Video
Price in other shops:
Study Bible Video with Workbook [VHS]Spring Arbor Distributors; VHS Tape; VHS Video
Best price: $7.95
Price in other shops:
Tempo:Childrens TV Favourites Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
Best price: $9.17
Price in other shops:
Tempo.Herbs:Parseley'Sb/ Party Video [VHS]HarperCollins Audio; VHS Tape; VHS Video
![Strike the Original Match [VHS] Image](/images/Strike-the-Original-Match-VHS-0001374079-X.jpg)
Strike the Original Match [VHS]New Liberty Films; VHS Tape; VHS Video
Price in other shops:
![Medjugorje The Miracles and the Message [VHS] Image](/images/Medjugorje-The-Miracles-and-the-Message-VHS-0001373293-X.jpg)
Medjugorje The Miracles and the Message [VHS]JPN Film Production; Release date: 1995-12-15; VHS Tape; VHS Video
Best price: $29.99
Mayo Clinic Echocardiography Review Course for Boards and Recertification DVD 2008by Mayo
DVD
Price in other shops:
Pediatric Diagnostic Imaging DVD: Single Userby Oakstone
DVD
Price in other shops:
Cost Accounting [VHS]by Charles T. Horngren, George Foster, Srikant M. Datar, Howard Teall
Pearson Canada, Toronto; VHS Tape; VHS Video
Similar DVDs, VHS Video, Audio CDs
Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2Release date: 2003-10-07; DVD
Best price: $12.99
Price in other shops:
Kathy Smith - Kathy Smith: Yoga SculptLions Gate; Release date: 2007-09-18; DVD
Best price: $10.00
Strong Body, Ageless Body with Erin O'BrienAcorn; Release date: 2008-01-01; DVD
Best price: $7.33
Price in other shops:
Kathy Smith - Kathy Smith - Matrix Method - Ultimate SculptRelease date: 2006-10-24; DVD
Best price: $6.62
Price in other shops:
Kathy Smith: Peel off the Pounds PilatesVas Entertainment; Release date: 2007-12-18; DVD
Best price: $1.99
Price in other shops:
Kathy Smith: Build Muscle Shrink FatVas Entertainment; Release date: 2007-12-18; DVD
Best price: $3.86
Price in other shops:
Kathy Smith: Kettlebell Solution Workout (2 DVD Set)Release date: 2011-11-29; DVD
Best price: $11.09
Price in other shops:
Kathy Smith: Tummy TrimmersVas Entertainment; Release date: 2007-12-18; DVD
Best price: $3.22
Price in other shops:
Kathy Smith - Ageless With Kathy Smith: Total Body TurnaroundAcorn; Release date: 2011-11-15; DVD
Best price: $8.16
Price in other shops:
Kathy Smith - Ageless With Kathy Smith: Staying StrongAcorn; Release date: 2011-05-03; DVD
Best price: $8.16
Price in other shops: