Kathy Smith: Step Workout
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DVD details
Actor: Dr. Todd J. Molnar, Kathleen Smith, Kathy SmithBrand: SMITH,KATHY
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Step Workout
DVD Review: Fine work!
Summary: 4 Stars
I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobics), followed by an intermediate section (another 13 minutes), then finally, an advanced step aerobics section (12 minutes) then of course, a really good cool down/abdominal workout. You can stop the video after part one, two, or do all three sections, depending on your fitness level.
Her crew consists of about ten 20 and 30-something people, three of which take over parts of the video in part one--keeping it mixed up and interesting. There is no silly chatting to get through; all participants are professional and really look like they know what they're doing. This video isn't difficult to follow at all, has great step-by step intructions of each new move, and there is plenty of repitition so that the participant can catch on to the moves, and actually enjoy the workout. By the end of your video, I promise, you will feel like you had one hell of a workout.
Description of Kathy Smith: Step Workout
No Description Available.Genre: Exercise/Fitness
Rating: NR
Release Date: 18-SEP-2007
Media Type: DVD
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