Kathy Smith's Project: You! Strength: Upper Body/Abs
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DVD details
Primary Contributor: Kathy SmithDVD: Region Code 1
Running Time: 43 unknown-units
Published: 2005
DVD Reviews of Kathy Smith's Project: You! Strength: Upper Body/Abs
DVD Review: Project You is Awesome!
Summary: 5 Stars
I really enjoy this DVD. I ordered the whole set separately on here and got all 8 workouts for about $40. I saved an enormouse amount of money compared to what the brand new set from Beach Body costs.
Kathy Smith is terrific, not annoying. She will give you a tough upper body workout. She uses high reps and you can just add more weight as you progress. The exercises are effective. I am in good shape, at an intermediate level and this still gave me an effective and challenging workout.
All the Project You DVD's are like this. They are all great!
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