Kathy Smith: Pregnancy Workout
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DVD details
Actor: Gary London, Kathleen Smith, Kathy Smith, Paula Bernstein, Raul ArtalBrand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Pregnancy Workout
DVD Review: Oldie, but Goodie
Summary: 5 Stars
I own other prenatal workout videos, and this is one of my favorite. Before becoming pregnant, I worked out regularly and wanted something that would keep me active and engaged. While it is quite dated, I like that this has a pretty good cardio section. There is an 11 minute warm-up, which is kind of slow, and then 18 minutes of pure aerobics. The moves are kind of cheesy, but safely have you sweating. It seems like so many workout videos for pregnant women want to steer clear of any real cardio, and if they have a separate cardio section, it is very easy and does nothing for your heart rate. This is a very comprehensive workout, and it seems almost a new moms guide to pregnancy. There are interviews with doctors answering patients commonly asked questions. There also is an extensive postnatal workout section, giving you details as to what days to do what sort of exercises. I have never seen anything this extensive in the videos I have owned I also like the fact that there are several pregnant women in all stages of pregnancy working out. I workout regularly (before, during, and after pregnancy), and I feel like I get a good workout from this. Again, it is very dated and some moves are quite corny, but I like Kathy's style- very calm and instructive. I have this, Erin O Brian's Prenatal Fitness Fix, and the Perfect Pregnancy Workout. I rotate among these three heavily, and feel like I do well overall with all three of them.
Description of Kathy Smith: Pregnancy Workout
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