Kathy Smith: Peel off the Pounds Pilates
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DVD details
Actor: Kathy SmithBrand: Vas Entertainment
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-12-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- DVD Details: Actors: Kathy Smith
- Format: Color, DVD, Full Screen, NTSC
- Region: Region 1 (U.S. and Canada only)
- Aspect Ratio: 1.33:1; Number of discs: 1; Studio: Lions Gate
- DVD Release Date: December 18, 2007; Run Time: 62 minutes
DVD Reviews of Kathy Smith: Peel off the Pounds Pilates
DVD Review: Very Impressive Full-Body Workout
Summary: 5 Stars
This is my first Kathy Smith purchase. I've rented one of her dvds in the past but I didn't like the style of that particular video. Well, I'm so glad I decided to pick this one up! Kathy is a fabulous instructor, and I rank her right up there with Denise Austin (my absolute favorite). She is constantly offering insight on how to keep perfect form for each exercise.
The set reminds me of the Mandarin Oriental in Miami. The music is very Cafe del Mar. The cardio workout has no jumping so it's very easy on the joints. Some of the reviews made it sound like a dance workout, which I was not looking for. It's actually very fast-paced standing pilates with some jazz-inspired movements. All-in-all, it's an elegant routine that is simple to follow yet very engaging and fun.
Next was the toning portion. The upper body workout was basically Pilates with weights. That's a very challenging combination! The lower body workout really isolated the core. My muscles were sore all over by the end of the dvd, but it was such a pleasant experience that I was already looking forward to doing it again.
I'm so glad I found such an intense workout that is also so much fun (usually it's one or the other). Kathy Smith has got herself a new fan!
Description of Kathy Smith: Peel off the Pounds Pilates
With Kathy Smith Peel Off the Pounds Pilates , fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. A calorie-burning workout is combined with upper and lower-body toning routines, which work together to reshape your arms, abs, hips and thighs. Maximize your weight-loss potential to reveal a leaner, stronger, healthier body!Bestsellers in DVD
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