Kathy Smith - Matrix Method - Power Walk for Weight Loss
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DVD details
Artist: Kathy SmithDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-11-21
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
DVD Reviews of Kathy Smith - Matrix Method - Power Walk for Weight Loss
DVD Review: If you like to Walk at Home, this really pumps it up!
Summary: 5 Stars
I'm an avid Leslie Sansone user. I love her dvd's but I have to admit, I get a little tired of the chattiness. Plus, I feel like i'm ready to move on a bit. I don't like dancy-workouts. I don't want to think that hard! :) I was tired of just marching in place.
The reason I bought this was the other reviews. I don't think anyone said how fun it was! Not complicated. I was sweating profusely by minute 10 but I felt energized not tired. It was a really fun workout. The stretching part at the end is wonderful! So relaxing.
I really felt this workout the next morning. I've never been sore in my ribs, sides and abs from just doing my Walk at Home workouts. It's a good sore, feels like I worked out for real!
I used 3lb weights for the strength training part. I'm of two minds of this - we did a lot of 'pick up your weights', 'put your weights down', 'ok, pick up your weights again'. I kind of wish we'd just do the weight section and go on but I guess it's interval training and I won't complain since I am feeling good results.
The next thing that I was nervous about is my knees. I didn't want to do a bunch of squats and lunges. I just can't take it. None of that here except that moving in the clock rotations works every part of your legs, hips and buns. I felt the burn without feeling my ligaments crack and strain. So low to moderate impact. I would recommend this is you're ready to move on from Leslie but not wanting to do something like Boot Camp or The Firm.
I thought at first the crew behind her was going to annoy me but they did not. They were quite fun to watch and I felt myself getting a little 'attitude' along with them. Lots of smiles and serious sweating. Even the men were having a good time and I appreciate watching their cheerfullness.
The most positive thing I have to say is that I can't wait to do it again!!!
Description of Kathy Smith - Matrix Method - Power Walk for Weight Loss
Studio: Cerebellum Corporation Release Date: 11/21/2006Bestsellers in DVD
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