Kathy Smith: Lift Weights to Lose Weight
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DVD details
Artist: Kathy SmithBrand: Lions Gate
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Lift Weights to Lose Weight
DVD Review: Short workout for busy people
Summary: 5 Stars
I used this product for years in VHS and recently decided to get it in DVD. I am one of you who don't want to spend a lot of time and don't have a lot of time to exercise. This exercise program fits my needs perfectly. I following the part for upper body every other day and ab/back part everyday. My arms are firm and ab is flat. It's all I want. I don't do the part for lower body because I jog on treadmill every other day. The program is easy to follow at home. You don't need to have any fancy equipment except a few pairs of dumbbells, and a weightlifting bench if you have the space. 20 minutes for either upper body or lower body is not too much to ask. I have purchased VHS in the past as gifts to friends, and definitely recommend to anyone who would like to build up your muscle mass without spending a lot of money and time. The only drawback I have with this product is images on DVD is not as clear as on VHS.
Description of Kathy Smith: Lift Weights to Lose Weight
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