Kathy Smith: Great Buns and Thighs Step Workout
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DVD details
Actor: Kathy SmithBrand: Lions Gate
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Great Buns and Thighs Step Workout
DVD Review: Another fantastic step workout!
Summary: 5 Stars
I love Kathy Smith's workouts and this is one of her best. It is a re-release in DVD form of one of her VHS released in the 1990's. The DVD breaks down like this:
- A 9 minute warmup
- Segment 1: 16 minutes of step aerobics
- Segment 2: 10 minutes of step aerobics focusing on the butt and thighs mixed with a standing-routine strength moves
- Segment 3: 10 minutes on the floor of strengthening your butt, inner and outer thighs and leg muscles.
- A 5 minute cool-down.
This is my second favourite stepping DVD (just behind the Kathy Smith step workout that I also reviewed). This one is slightly easier than her other step DVD but a fantastic workout for the lower body. You warmup and spend 16 minutes stepping and then another 10 minutes with a raised heart-rate doing more stepping / strength moves before you continue to floor exercises.
The one really nice aspect about this DVD is that it is not hard to follow. She leads you through the moves without it being to difficult or clumsy to follow. When I do this DVD, I follow it up with her DVD "Lift Weights to Lose Weight Volume 2" and do the 20 minute lower body workout on that to really work my butt / thighs / legs.
Overall, a fantastic workout!
Description of Kathy Smith: Great Buns and Thighs Step Workout
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