Kathy Smith: Fat Burning Pilates
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DVD details
Artist: Kathy SmithBrand: Lions Gate
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 115 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Lions Gate
DVD Reviews of Kathy Smith: Fat Burning Pilates
DVD Review: Great and Effective Workouts!!
Summary: 5 Stars
First of all, you get three workouts in one, two for Pilates and one step with weights workout.
The Pilates workouts can be done back to back for those seeking a greater challenge. The Pilates Abs portion took Kathy a lot of explaining to execute the moves, which helped me immensely, especially in the lowest part of the abs, which was intense!!. The lower body Pilates workout was more intense on those parts of the body and briefly reviewed the Abs portion. All in all, both of the Pilates sections are safe and quietly intense workouts.
The Fat Burning Breakthrough is a step workout that is done in two waves with two weight training section between and in the end of the step waves, with crunches and pushups. This DVD section made me sweat a ton. I suggest that everyone review the steps beforehand, because you will find yourself pausing and rewinding portions because the camera shifts around in the tougher parts. The Fat Burning Breakthrough workout has sections that can be worked out all at once or from one day to the next. The step choreography is more dancey and slightly more complex than the Gin Miller Reebok videos.
All in all, I'm very happy with my purchase. Try the dvd it's a bargain!!
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Description of Kathy Smith: Fat Burning Pilates
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