Kathy Kaehler Basics - Workout Class
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DVD details
Actor: Kathy KaehlerDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Kathy Kaehler
DVD Reviews of Kathy Kaehler Basics - Workout Class
DVD Review: cueing not that great and the participants were abit off putting
Summary: 2 Stars
I heard that she was a good instructor so i got this and the total fitness workout. the total fitness workout was great, but this was disappointing. the cueing wasnt great and she didnt tell which leg she was starting with. some of the partipants were either moving too fast and the music didnt really go with the workout.DVD Review: Still loving it years later.
Summary: 5 Stars
I bought this dvd back in 2005 and I have to admit, out of all the workouts in my collection, this one is among the few that I have come back to again and again over the years. It's true that the moves are basic but Kathy's direction are very clear and she gives tips throughout.
The biggest appeal to me is that this DVD works well not only for "recycled beginners" like myself but for:
*someone that's fairly new to working out,
*just that's decided to get off the couch,
*even if you're a more seasoned fitness fan getting over an illness, injury, or a case of the "blahs"
It's just the thing to help you ease back into your workout routine and one can increase the intensity if they're creative.
Another important thing is that in the beginning of the workout Kathy says you can do this workout without a step which is great for those on tight budgets or just trying to work their way up to using a step.
After I got used to doing her routine on the floor, I used an old foam mat about the size of a step to get use to more focused movements then when my budget allowed, I bought a step.I started by using the top platform only and then worked my way up.
Most important to me is that I consider this DVD to be "knee friendly". I know this because I have to be mindful of some movements due to my past knee issues. This workout is "do-able and I learned how to modify moves as needed. The DVD is also chaperted so you have even more control over how you want to approach this workout.
It is because of this and all the reasons listed above that I am buying yet another copy for my job since we're currently looking into setting up a Fitness room and this would be perfect for our future workout library. This is a workout that's accessible to many and all could benifit from it.
DVD Review: Step routine off-beat and bland
Summary: 2 Stars
The 30 minute step routine consists of 2 sections: the first one is very basic for 15 minutes and completely boring, the second one is vertical on the step and a little more varied with more impact, this one wasn't as bad. Even though the instructor is pretty friendly and cuing is not a problem, she is constantly off-beat with the awful music. I had to force myself through it and not look at the screen because she was so out of synch. I worked up a sweat because I was using 2-lb hand weights but it was just not motivating to do. The 10-minute toning section consisted of a couple of leg lifts and push ups. I think the best part was the warm-up, but it was longer and slower than I'm used to. My suggestion: don't bother with this one.
DVD Review: Awesome Beginning Step Workout
Summary: 5 Stars
It was nice to just be able to pop the DVD in and start working out. The steps are not at all complicated (sometimes the arms took a tad longer to figure out). Kathy Kaehler is not in the least annoying. Its a 30 minute cardio workout (it also has warm ups and a toning part at the end). I found it a very encouraging CD for beginners and a good DVD to put in the rotation.DVD Review: Great Step DVD!
Summary: 5 Stars
I love this DVD! I've only tried it once so far, but I am very happy with it. It was an excellent workout - I sweat a LOT, but I didn't feel completely wiped out at the end. The moves are nice and basic, with no long, dancy combos. I was able to follow this without stumbling over the moves or getting frustrated and I could actually focus on the workout instead of the choreography. I love Step, but I'm just not dance-oriented and the DVDs with the fancy choreography, while entertaining to watch, are just too much for me to follow. This DVD is perfect for what I need - a good, solid workout that I can follow and that allows me to ramp up the intensity as I get more fit.
Description of Kathy Kaehler Basics - Workout Class
Get in shape and feel great with celebrity trainer and NBC?s ?Today? Show fitness expert Kathy Kaehler. In this Step Aerobics Workout Class, Kaehler leads you through classic moves on the step and on the floor designed to increase your endurance, tone and shape your entire body and burn up lots of calories. If you don?t own a step, this routine can be done entirely on the floor for an effective and dynamic cardio workout. You?ll start with an invigorating 8-minute warm up, followed by a heart pumping half-hour cardio program sure to make you sweat, followed by a 10-minute tone and stretch cool down. This unique routine choreographed and taught by Kaehler in her weekly classes is proven to give you maximum results. It includes classic moves that will redefine your arms, legs, hips, butt, stomach and thighs. If you are new to step, or looking for an effective alternative to mix it up with your regular gym class, then Kathy Kaehler?s Workout Class is the program for you. So make some room in front of your TV, it?s time to get to class!Aerobics DVDs
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