Kathy Kaehler Basics - Total Fitness Workout
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DVD details
Actor: Kathy KaehlerDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2005-01-04
Audience Rating: NR (Not Rated)
Studio: Kathy Kaehler
DVD Reviews of Kathy Kaehler Basics - Total Fitness Workout
DVD Review: Great workout!
Summary: 5 Stars
Kathy gives simple instructions and the moves are great for beginners, yet could easily be modified for a more intense workout. It's only 35 minutes so it easily fits into my day, but really gets me sweating and I feel the burn the next day. The cardio section is short, but just enough for a short workout when combined with the weight training. Love it!DVD Review: Not worth it
Summary: 3 Stars
Even though I think this one is slightly better than the Workout Class DVD, it's still nothing to recommend. It is chaptered into 5-minute segments which is a good feature (like warmup - cardio blast - bottoms - arms - legs - abs - stretch) for a total of 35 minutes. The exercises are not long enough to be challenging and I used ankle weights and heavy dumbbells, but I've seen worse DVDs. I also have to agree with another reviewer who said Kathy seemed somewhat heavy with a pretty thick middle and huge arms. DVD Review: Love It!!
Summary: 5 Stars
I love, love, love this workout so much I'm purchasing it again after loosing it in a recent move. I've been lost without this simple and very effective routine. I lost 10 pounds by faithfully using this DVD and feel this is the easiest and most motivating workout I have ever encountered!!DVD Review: Best Workout Video
Summary: 5 Stars
I have tried several work out videos, including Cindy Crawford. This video by Kathy Kaehler is the best video I've tried. It seems effortless and easy yet is very powerful and effective. I would recommend it to anyone who wants to pick up their energy level, get more flexible, and toned. This is not a very demanding tape, it is not for workout 'experts' but it is fun, relaxing, music is good, and it is not difficult to the point where you don't want to keep working out. I never have problems keeping up my routine because I see and feel the results and that keeps me motivated. Kathy is very pleasant, nice, and a 'real person' not some made up Barbie doll, and it feels like you are working out with a friend. I would sincerely recommend this video to anyone.DVD Review: Kathy Kaehler Total Fitness Workout
Summary: 2 Stars
I too, was disappointed in this video. The excercies are mundane and I feel bad saying this, but I have hard time looking at her. She has more of a masculine body and actually does not look like she is in shape. Personally if I am going to follow an instructor I would like them to look better than I do. I have recently purchased several DVD workout videos from a variety of instructors that I really like alot. I know I will never play this one unless it is absolutely necessary.
Description of Kathy Kaehler Basics - Total Fitness Workout
Total body conditioning in 5-minutes a day! Celebrity trainer and NBC's 'Today Show' fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this "back to basics" approach to exercise, you'll hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, you'll increase lean muscle mass and improve your balance and posture. If you're new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day: Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out. You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!Aerobics DVDs
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