Kari Anderson: Reach - Upbeat Toning & Flexibility for a Dancer's Body
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DVD details
Actor: Kari AndersonBrand: Razor
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2006-04-11
Audience Rating: NR (Not Rated)
Studio: Razor
DVD Reviews of Kari Anderson: Reach - Upbeat Toning & Flexibility for a Dancer's Body
DVD Review: THE workout for trained dancers
Summary: 5 Stars
I have been dancing for over 20 years, dancing 15+ hours per week when in my prime, and typically find most workout videos (especially those that are dance based) boring. They're either too simple physically, not giving me the amount of stretch or strengthening work I desire, or they're too easy mentally (no challenge in picking up the choreography). Kari Anderson is PERFECT for trained dancers. And she's the only instructor I've found so far that I can say that about. I picked up this dvd after remembering being impressed by her VHS DanceWorks with the Pacific Northwest Ballet company. While this particular dvd doesn't focus as much on cardio or choreography it has great strengthening and stretching exercises and I definitely work up a sweat. They're much more dance based than other instructors' dvds, making the exercises easy to recognize for a dancer. It feels like a good warmup before your typical dance class. So long as you push yourself to your fullest potential I would find it very difficult to believe that even the most experienced dancers do not get something out of this.
In all of my talk about it being a great workout for dancers I hope I do not discourage non-dancers! It is definitely something that advanced beginners or those looking for a challenge could pick up and do. I focused more on dancers here because I know that when I'm searching for new exercise dvds I'm always looking (usually in vain) for reviews from dancers to get their take on it. But one of the best things about Kari Anderson's exercises is that they really are for (pretty much) all levels. The difference is in how far you push yourself (how high your leg goes, how long you hold it up there, how much you resist on the way down, etc.). She is encouraging throughout and I can not recommend this dvd enough for a great, full body workout.
Description of Kari Anderson: Reach - Upbeat Toning & Flexibility for a Dancer's Body
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