Karen Voight: Total Body Training
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DVD details
Artist: Karen VoightBrand: Ventura Distribution
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2005-08-02
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
DVD Reviews of Karen Voight: Total Body Training
DVD Review: Challenging lower body workout, particularly for the inner thighs
Summary: 4 Stars
This DVD has several prior names, including "Pilates Total Body Training" and "Body Reform Total Body Training." I'm guessing that "Pilates was removed from the title because it is not a traditional Pilates workout--at most, there are some Pilates-inspired moves, and the Pilates fitness circle is used. Also, although the title refers to "Total Body Training," this workout focuses mainly on the lower body (more specifically, the inner thighs0, and has only minimal upper body work thrown in. A final note is that a fitness circle/resist-a-ring is definitely necessary to the workout; although it is not used for every exercise, when it is used, it is vital for make the movements more focused and TOUGH.
All that being said, this is a challenging workout for the lower body. It begins with a brief warmup to lengthen and stretch the muscles and then moves on to some beginning inner thigh moves combined with concentrated abs work. Although the latter consists mainly of traditional crunches, the resist-a-ring is incorporated to make the moves more unique and more targeted.
The next section comprises the heart of the workout and mainly targets the thighs. The exercises are are done lying on the side and using the resist-a-ring to specifically focus on the inner thighs. The moves are small but tough, with a high number of repetitions at an increasingly quickened pace. Following the thigh work, it's onto the hands and knees (without the ring) for some tough buttocks moves, and then the entire thigh-buttocks sequence is repeated on the other side. Then, just when you think you can't take any more, there are several sets of pushups plus some plank moves for the abs. Finally, the workout ends with a brief stretching segment.
At 50 minutes, this workout is a definite challenge to your strength and endurance. I know that I will continue to challenge myself with this workout and that the results WILL be worth it.
Description of Karen Voight: Total Body Training
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