Karen Voight - Streamline Fitness (A.M./P.M. Workout)
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Canada DVD detailsActor: Karen VoightBrand: First Look Home Entertainment DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 55 minutes DVD Release Date: 2003-10-07 Audience Rating: NR (Not Rated) Studio: Entertaining Fitness DVD Reviews of Karen Voight - Streamline Fitness (A.M./P.M. Workout)DVD Review: Eneregetic and Effective...Beginners Need To Work Up To This one
"Karen Voight's Streamline Fitness a.m. p.m. workout"... This energetic and effective workout is a two parter. Up first, the AM "energizing" workout, which is a vigorous routine that starts with a 7 minute, sweat building warm up. Then Karen Voight(who is an excellent instructor, by the way), will take you through the remaining 18 minutes using weights with some non stop(I had to stop for a drink) great upper and lower body exercises that you will find very effective in toning and building some muscle strength. Every major muscle is worked. Back, triceps, biceps, shoulders front and rear, and leg muscles. This routine is not for the beginner, unless you want to start without any weights and work your way up. Karen will really motivate you to keep going, even when you feel like you want to stop. There is a full body stretch at the end of the 25 minutes.
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