Karen Voight - Slim Physique
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DVD details
Actor: Karen VoightDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 210 minutes
DVD Release Date: 2003-01-07
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
DVD Reviews of Karen Voight - Slim Physique
DVD Review: Karen Voight Yoga: A Work out for every day of the week.
Summary: 4 Stars
I like the video because it gives you variety. It's not just the same thing every time. There really is a different work-out for each day of the week and each work out works on different parts of the body. It also adapts for different levels of ability. I think it is a good video and I am very happy with it.
DVD Review: Great workout
Summary: 5 Stars
Great DVD. I love the easy to do, realistic workout. You don't get the same boring workout every day. This DVD has a different workout for each day of the week. If you don't like Thursday, then do Monday instead.DVD Review: good variety
Summary: 5 Stars
This DVD provides a good variety of workouts. I love the upper body workout and the cardios.DVD Review: Good Beginner workout
Summary: 3 Stars
I gave "Sleek Physique" three stars, becuase I personally didn't find it very challenging. I hardly broke a sweat with the cardio sections, and the strength training sections barely gave me any sort of burn in my legs or arms. This DVD, however, would be a good beginner workout because Karen does give good cues and explains each exercise move. There is a little bit of cordination and balance required. For example, in the lower body strength section, you do back leg raises standing up with some ballet arm moves. I am not very coordinted and lack some balance, but I found the exercises manageable.
I also gave "Sleek Physique" three stars, because after a while doing the same workout segments day after day got a little boring. For a beginner, though, it might be easier and less frustrating to stick with the same thing as you ease into the discipline of exercising each day.
DVD Review: Karen is simply the best
Summary: 5 Stars
This DVD is the best bargain in fitness. It includes a great variety of exercise types (aerobics, yoga, weight training & abs), all with Karen's superb instruction. Be warned that this is a remix of previously released workouts, so if you already have an extensive library of Karen's DVDs, you may already have everything on this one. Even so, it's a must-have for people who take their workouts on the road -- you only need to bring 1 DVD. Many thanks to reviewer Rebecca Johnson, whose extensive description I printed out & keep in the box along with the DVD.
Description of Karen Voight - Slim Physique
Now it's easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a different 30-minute workout each day to keep it interesting and fresh. With the convenience of this daily schedule, you'll have no excuse to skip your workouts and you'll never work the same muscles two days in a row.This half-hour-a-day, weeklong exercise program is rigorous but repetitive. Exercise expert Karen Voight has devised a workout plan for Monday through Sunday, mixing up cardio, strength training, and yoga, and allowing the different muscles to rest in between. So on Monday viewers start with the cardio/lower-body work segment, on Tuesday move on to yoga and overall strength training. However, Wednesday is a repeat of Monday's cardio segment, Thursday duplicates earlier strength training routines, etc. Voight's moves are fresh: she adds a dash of ballet from her dancing days, employs yoga's underused upward dog, and pushes balancing exercises. Intermediate and advanced exercisers will work up a sweat but might quickly grow bored of reruns. However, viewers won't tire of Voight's calm but friendly approach; she inspires while avoiding the false cheerleading used by so many instructors. Equipment needed: yoga mat and blocks, 5- to 8-pound weights, and an exercise band. --Kimberly Heinrichs
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