Karen Voight: Lean Legs and Buns
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DVD details
Actor: Karen VoightBrand: First Look Pictures
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2008-01-01
Audience Rating: NR (Not Rated)
Studio: Entertaining Fitness
DVD Reviews of Karen Voight: Lean Legs and Buns
DVD Review: Karen Voight, full-force!..
Summary: 4 Stars
If you want lean legs, stay away from the buns...couldn't help that...
The real message is: Karen V. is a physical wonder, demonstrating and narrating at the same time, also leading the group in back of her, mostly women, two men.
The program works for women *and* men, though I would think most men are happy enough to trim down that good ol' gut, and let the [potato] chips fall where they may. Not to make light of a situation which may have medical implications. Point is, this DVD may be given as a gift to the lady of the house, but her gentleman can exercise along with her.
For the more "visually oriented" biological entity, there's also something special about the presentation (no sexism intended). Look, that DVD cover shot is an attention getter for everyone.
The workout is labor-intensive, and appears to be for the 30 to 40 year old group. There could be some frustration for the unitiated in that group, for those who came to "workout" about a decade late. A section with nutrition tips also would have worked, as it must be presumed that most poeple come to packages like this to "work it off".
Karen's obvious interest in making this *DVD* work is a motivator in itself.
More Karen Voight: Lean Legs and Buns reviews:
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Description of Karen Voight: Lean Legs and Buns
Here's a super-effective routine to develop a tight, toned lower body.In this 45-minute, muscle-specific workout a step bench is the ideal tool to help you firm and tighten your buttocks, shape your calves and slim down the front, back, inner and outer areas of your thighs.
By lifting your body on and off the platform through a series of fun moves, you'll get strong, sexy legs with the rear view you've always wanted.
DVD Bonus: Get a short but handy lesson on how to do squats without feeling pressure on your knees and back.
WORKOUT TYPE: STRENGTH
- Builds lean, strong muscles
- Increases strength for everyday activities
- Boosts metabolism
- Tools Needed: A 43 " Step or stable 4 ? 8 " platform, optional ankle weights to place on various areas of the leg, a high stool for balance
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