Karen Voight : B*L*T Butt, Legs & Tummy

Karen Voight : B*L*T Butt, Legs & Tummy
by K Voight

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DVD Reviews of Karen Voight : B*L*T Butt, Legs & Tummy

DVD Review: Happy w/ my investment
Summary: 3 Stars

I also bought the book "PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball" and I have gotten more use out of the ball with that book. I highly recommend that book.

With BLT I can do the stretch in the morning before I get on my Nordik Track Elliptical for 20-30 minutes and then either do an ab or just the stretch.

For me the lower opening squats are fun and burn, but I don't know if I walk away feeling like I got a good workout. It is more of a mini workout and a great way to get ur body moving arround before you sit in your car and then at work. The abs I feel in my upper abdominals only. I need the DVD in the morning to keep me on schedule... or I would never leave for work.

It is NOT an aerobic workout. Nor is it a serious workout.

All said, I love my body ball and I have just ordered another DVD "Quick Fix - Stability Ball Workout" and "Pilates on the Ball" in an effort to find the perfect body ball workout. I wish the author of "PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball" would put out a video w/ the workouts. I have been into Pilates for over a year now and I am looking forward to my exercise ball to take me to new levels.

Description of Karen Voight : B*L*T Butt, Legs & Tummy