Kali Ray TriYoga - Free the Spine
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DVD details
Actor: Kali RayDVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2004-02-24
Audience Rating: NR (Not Rated)
Studio: St Clair Vision
DVD Reviews of Kali Ray TriYoga - Free the Spine
DVD Review: Just discovering Kali Ray
Summary: 5 Stars
I love Kali Ray! This is only my second DVD with her as the instructor. This DVD emphasized moves that bend, twist and stretch the spine. You will also get some ab, arms and leg work with it.
The quality of the production is great. You do not have to turn your head awkardly to watch the screen as all of the moves are slow, repetitive and well instructed. If you miss it the first time, it does come around again.
I know that some reviewers complain that this is slow, but I think that is the point. It is very meditative and stress free. You will feel better after doing this 60 minute work out as opposed to more stressed.
This DVD does require some upper body (cat bow, sort of a modified push up) and lower body (half locust, leg lifts that work the gluteal area) strength, but Kali offers modifications and suggestions if the pose or flow is too difficult for you.
I own over 80 yoga DVD's and this series is fast becoming my second favorite (Ana Brett and Ravi Singh being my first).
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