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 The 12 Second Sequence Workout DVDBest Price: $6.74 The 12 second sequence workout, is not a new idea. There is a book out by Adam Zickerman and... |  The 12 Second Sequence Special Edition DVD Kit: Volumes 1 & 2Best Price: $13.79 I have been using the 12 second sequence since January. I do go to the gym M-F each week. ... |  Body at Home: A Simple Plan to Drop 10 Pounds. Basic Workouts DVD!Best Price: $7.48 The DVD is essentially a follow-up to Jorge Cruise's "12 Second Sequence" workout... | ||