John P. Milton: Cultivate Longevity

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DVD details

Actor: John P Milton
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 92 minutes
DVD Release Date: 2005-10-18
Audience Rating: NR (Not Rated)
Studio: Sounds True

DVD Reviews of John P. Milton: Cultivate Longevity

DVD Review: Best Healing Tool !
Summary: 5 Stars

John P. Milton's Qi Gong DVDs are one of the best healing tools available to people of all ages and health conditions. This DVD on Longevity is one of three DVDs he has produced on Qi Gong for long life. Each DVD presents clear and comprehensive ways for healing the body, mind and spirit. The field cards (which are included with the videos) support your practice, indoors or outside, regardless of your starting level. There is also specific information on how the postures and movements support the various organ systems of the body. I have used these exercises to improve the quality of my own life, and so can you.

DVD Review: Clear and comprehensive
Summary: 5 Stars

John Milton is a master practitioner. His life long devotion to the healing aspects of qi gong is powerfully transmitted through this DVD. His instruction is clear, his presentation is deliberate and his gentle style invites both beginners and experts to gain valuable insights to enhance and deepen their practice.

DVD Review: A Foundation for Life
Summary: 5 Stars

This presentation captures the foundations of Qi Gong practice that are essential if one wishes to reap the many benefits offered. John Milton's teaching style is clear and direct. I highly recommend this for both those new to T'ai chi and long-time practitioners who desire gentle reminders of the basic teachings. As in the cultivation of "beginner's mind," practicing these foundations helped me realign and vitalize my own practice. Many thanks Grandfather!

DVD Review: Fantastic! A fabulous set of Qi Gong exercises!
Summary: 5 Stars

I have seen many Tai Chi and Qigong DVDs and John P. Milton's 3-disk series is one of the absolute best available today! The exercises on "Cultivate Longevity" are fun to learn. I especially enjoy the "bear" exercises because they are so easy to learn and you feel the energetic results immediately. I think it's wonderful that each movement is explained well so that you know exactly how and why to do the exercises. Once you learn the exercises from the DVD, you can then take the included laminated cards with you to do your practice anywhere. I recommend these disks for everyone from beginners to advanced students.

DVD Review: Immence instruction, but slow
Summary: 4 Stars

I own serveral Qi Gong dvds & taken Tai Chi at my massage college in NY.
Mr. Milton definitely knows his stuff, what he narrates could fit into a decent size book. This video is done outside with lovely scenery with two students, one male & one female in simple cotton shirts/pants.
He speaks very relaxed & takes his time. He tells you everything you need to know before & during the exercises so you do end up doing them about 5x to 100x depending on how fast it takes to do it until he finishes his explainations. He also keeps doing it even after while there is silence.
I tend to get bored or give up easily so it took me a couple viewings to get through it since there was so much good information.
The distributer is soundstrue which on their site has a short video of the dvd.
This is from soundstrue:
* Smiling Energy practice for infusing positive, affirming emotions into every cell of your body
* Crane Massages-ideal for clearing stagnant energy from your abdominal organs
* Four Bears Practice-an easy-to-learn exercise related to t'ai chi, which provides the same benefits of physical fitness, prevention of illness, and a deep connection with the earth
* Posture of the Tao-combining classic meditation and qi gong energy practice for mental clarity and presence

Description of John P. Milton: Cultivate Longevity

"The purpose of Qigong practice is not just to add years to your life, it is to add life to your years." This first DVD in John Milton's Qigong for Long life series introduces viewers to the foundations of Chinese longevity practice. Includes exercises for harmonizing the body with the natural world, promoting inner tranquility, improving circulation, and strengthening the immune system.

DVD, 75 minutes.

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