John P. Milton: Cleanse & Build Inner Qi - Qi Gong for Long Life
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DVD details
Artist: John P MiltonBrand: RED Distribution
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 84 minutes
DVD Release Date: 2005-10-18
Audience Rating: NR (Not Rated)
Studio: Sounds True
DVD Reviews of John P. Milton: Cleanse & Build Inner Qi - Qi Gong for Long Life
DVD Review: One of the best!
Summary: 5 Stars
I have seen many Tai Chi and Qi Gong DVDs and John P. Milton's 3-disk series is one of the absolute best available today! The exercises on "Cleanse and Build Inner Qi" are a fantastic compilation of simple movements that work to purify and build energy throughout the entire body, including the organs and bone marrow. The exercises are explained clearly and are easy to learn. I love the emphasis on practicing qigong in nature and working with the natural elements of your surroundings. The laminated cards that come with the DVD are great because you can bring them anywhere to help you practice the exercises. I recommend these disks for everyone from beginners to advanced students.
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Description of John P. Milton: Cleanse & Build Inner Qi - Qi Gong for Long Life
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