Joel Harper's Fit Pack - Nine Short Workouts
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DVD details
Actor: Joel HarperDVD: Region Code 0
Format: NTSC
DVD Release Date: 2006-12-05
Studio: CustomFlix
DVD Reviews of Joel Harper's Fit Pack - Nine Short Workouts
DVD Review: Joel Harper's Fit Pak - Nine Short Workouts
Summary: 5 Stars
Looking for something to alternate with my Pilates mat workout so I wouldn't have to go to the gym on cold snowy days, I serendipitously found the perfect mate for my needs. Joel Harper's Fit Pack - Nine Short Workouts. A masterful combination of resistance, stretching, and balance, beautifully paced. All workouts have beginning, intermediate, advanced examples during the session. It has addressed a naughty piriformis syndrome for which I am grateful. Great way to start the day.DVD Review: DEFECTIVE DVD
Summary: 1 Stars
Joel Harper's Fit Pack - Nine Short Workouts Buyer Beware! Just received this, played one time day before yesterday, today they won't work. Great workout,but what's the point if you can see it only one time! Amazon Return Policy for DVD will NOT exchange it and will give you only a Partial Refund! If you want this DVD, get it via somewhere that will stand behind what they are selling.DVD Review: HONEST AND GENUINE
Summary: 5 Stars
I HAD CONTACTED THIS TRAINER (JOEL) TO ASK ABOUT ANOTHER DVD HE HAD PRODUCED FOR "YOU ON A DIET". HE ANSWERED MY EMAIL AND I PURCHASED BOTH "FIT PACK" AND THE OTHER DVD.....SOMETIME LATER, JOEL EMAILED ME TO SEE HOW MY PROGRESS WAS GOING....I AM CONVINCED THAT HE IS A GENUINE PERSON THAT IS HONESTLY CONCERNED ABOUT YOUR PROGRESS. DVD Review: Perfect complete workout
Summary: 5 Stars
Fit Pack is a real amazing complete workout.
It taught me a lot of things.
I was sedentary, overweight and lacked flexibility.
I have a six pack indeed now, a lean core, strong shoulders, fast legs and I'm in the best shape and weight of my life. Everything with Fit Pack. You heard me. I haven't touched a dumbbell, a push-up bar, a medicine ball and neither I have runned outside.
Six Pack made me more knowledgeable about fitness and that allows me to explain something about this program.
Many won't notice it but Fit Pack includes a lot of different techniques to form the best cross training conditioning. They all so blend together magnificently that you don't realize you're doing so many things.
You have the calisthenics: push-ups, crunches, leg lifts, bun raises ...
You have dyamics: all the kicks
You have yoga: down dog, child, lord of the fish, cobra, eagle, table
You have isometrics: wall squat, knee-hand press, plank, side plank
You have interval training: cardio, squats ...
You have plyometrics: jumps
You have stretchings: harmstrings, shoulders, abs, back ...
You have balancing: all exercises standing on one leg
Studies have shown that push-ups provide a greater hypetrophic stimulus than bench pressing. And what about abs? Most gym goers just finish their workout with ab training which is just a series of crunches. Here you have one of the most complete abs training every including isometrics, heel drops, russian twists, superman, V-ups, legs lift, toes pointing.
There's everything you know to have the body you desire. It's a myth that body weight exercises can't build muscles. Resistance is resistance no matter the source. You can start with beginner positions and move to advanced and when even that isn't enough you can increase the reptition or crease challenging routine. For example advanced abs + legs + buns together. Then abs + chest + shoulders togheter.
DVD Review: thoughts
Summary: 4 Stars
great workouts, tones and improves body
Joel is a little annoying and there could be better music
Description of Joel Harper's Fit Pack - Nine Short Workouts
From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced
From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player.
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