Joel Harper's Firming After 50
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DVD details
Actor: Dr. Mehmet Oz, Dr. Michael Roizen, Joel HarperBrand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 60 minutes
DVD Release Date: 2009-10-13
Audience Rating: NR (Not Rated)
Studio: Dptv Media
Product features:
- JOEL HARPER'S FIRMING AFTER 50 (DVD MOVIE)
DVD Reviews of Joel Harper's Firming After 50
DVD Review: A new way of working out for everyone.
Summary: 5 Stars
I bought this DVD as it looked like a quite interesting low-impact workout for baby boomers. I was presently surprised because it was quite challenging and different than any other workout DVD that I have. It has helped me with sciatica pain and general overall toning.
The workouts are a great combination of muscle building (without weights), cardio, and stretching. It would be good for people who want to get started with an in-home workout program or, like me, just to add interest to your current program.There are 3 segments that you can do independently one 20-minute upper body, 20-minute one lower body, and one 15-minute abs workout. You will get a complete full body workout if you do all 3 or light workout individually.
I was surprised, I sweated pretty good during the workout even though there's not a lot of jumping around. You can make it however difficult you want as Joel's older mother and friend provide beginner and intermidiate level, while Joel provides options of higher-level advanced versions of the exercises. In the workout segments, Joel leads the instruction OF high-reps with body movements and stretching in between which I really like on low-impact workout days.
Wow, Amazon has a great price for $8.49, I wished I bought it here instead of Border's for full price. It's a great buy, highly-recommended for any age group!!!
Description of Joel Harper's Firming After 50
Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts ? upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then this is the DVD for you! It will give you a complete body workout, leaving you energized, and improve your posture.Bestsellers in DVD
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