Jodi Stolove's Chair Dancing
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DVD details
Performer: Jodi StoloveDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
DVD Release Date: 2004-08-24
Audience Rating: NR (Not Rated)
Studio: Chair Dancing International
DVD Reviews of Jodi Stolove's Chair Dancing
DVD Review: The best aerobic workout you can do while sitting.
Summary: 5 Stars
In the 90's, I was actually certified as an aerobics instructor for 4 years. Last year, after a serious automobile accident due to a careless driver, I had to have my ankle rebuilt. A year later, I had to have the metal removed due to infection. I still have to wear a brace so I decided to look around for an excerice routine that could be done in a chair and ran across this DVD. I ordered it and have been using it ever since. Jodi does everything right in this video. Checking your pulse is done at the proper intervals and the chart of where you should be at that time is displayed. She does an excellent warm up and stretch. Muscles should be properly stretched when the muscles are warm and she does that. Her toning exercises work all the muscles. I was surprised at how well the abdominals are worked throughout this video (even more so than most standing aerobics during the cardivascular section). You will sweat and feel the burn. The routines are fun. The people working out with her are in color coded outfits. When you watch the video you will see that the colors represent various intensities performed by the groups. Working out with her are some young children, physically fit, middle aged, senoir citizens, and some with weight problems. The cool down and stretch stretches all those muscles you just worked out. She uses paper plates in some of the routines but that is not necessary for the routines. The music is great and adds to the fun. I was so impressed I am ordering three other DVD's (as soon as I'm done here).
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