Jennifer Kries:Hot Body Cool Mind Level 2
by Jennifer Kries
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DVD details
Actor: Jennifer KriesDirector: Jennifer Kries
Brand: Razor
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 185 minutes
DVD Release Date: 2009-02-17
Audience Rating: NR (Not Rated)
Studio: Razor Digital Entertainment
DVD Reviews of Jennifer Kries:Hot Body Cool Mind Level 2
DVD Review: Keep em coming Jennifer
Summary: 5 Stars
I've been using Jennifer Kries' videos, and DVDs for about 9 years now. I first bought the Method's 'Dance To Fitness'. I have tried many other fitness gurus/video trainers, but I always come back to Jennifer Kries. I love her easy going style and her knowledgeable direction.
I bought Hot Body, Cool Mind level 1, and began using it about a year ago. I liked it, but it was really not challenging enough. I finally got level 2 about a month ago. This one is very interesting to practice and a lot more challenging. I am looking forward to buying the level 3 version. I have rented it and loved it as well.
This workout is broken up into very convenient segments, which is how I usually use it. Jennifer has created combinations for different purposes, as well. Though I like and am intrigued by the 5 Tibetans and Waking Energy (standing), I am time crunched, so I prefer to focus on the Pilates, Yoga, ballet, and Jazz segments. I also love the Yin Yoga meditation and intermediate deep stretches at the end. My favorite warm up routine is the Jazz warm up that Jennifer leads. I was a little disappointed that she didn't develop a whole new, more challenging Jazz routine for the second level, but it is still fun. I love using dance, her style of dance, for working out. It is fun cardio and breaks up the monotony of always doing pilates and Yoga. Not that I don't enjoy those segments as well. Particularly the Yoga segment, with new movements and poses.
Also included on this DVD is a Cardio Sculpt segment that was on a previous DVD, but now lead by one of her students and friends. I really like having a free weight segment included.
All in all, I found this to be a challenging, fun, energetic, toning and stimulating workout with great, relaxing stretches at the end.
I will continue to purchase her workout DVD's. Thanks Jennifer!
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Description of Jennifer Kries:Hot Body Cool Mind Level 2
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