Jennifer Kries: Hot Body Cool Mind - Level 1
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DVD details
Actor: Jennifer KriesDVD: Region Code 0
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 150 minutes
DVD Release Date: 2006-12-12
Audience Rating: NR (Not Rated)
Studio: Razor
DVD Reviews of Jennifer Kries: Hot Body Cool Mind - Level 1
DVD Review: Just wanted to tagg on to the other reviews
Summary: 5 Stars
Wow, you guys write really detailed reviews, when I bought this video I didn't actually read any. I'm a huge Jennifer Kries fan and learned alot from her videos on Pilates and Yoga, which brings me to what I'd like to share about this video in particular. In a review the dance segment wasn't given too much positive feedback, so I'd just like to share my feelings on it... If you've never taken a ballet class before I can see how the Ballet and Jazz segemnts may not feel like you're getting a cardio workout. However, if you have taken ballet before and done it properly, you will feel yourself breaking a sweat and out of breath a little. My arms got quite tired which suprised me! From the looks of it on the video it looks simple, but if you use your muscles properly rather than just kicking your leg in the air, you will feel the difference. When you plie you're not just bending your knees, you have to use control. You have to imagine that as you point your foot forward that your scraping the floor with your foot and that someone or something heavy is pushing your foot in the opposite direction and your fighting them to point it out. Using that kind of muscle control is what ballet is about! Which is really hard to teach someone without doing it in person, do you know how many times I was poked in ballet class to get it right? lol!
All in all, I absolutely LOVE this video! I've had a new profound outook on life this past week, I don't know maybe because it's the beginning of a new year, however, I found that this video is everything I need right now to get back, not only into shape, but to get healthy and get more energy. I almost can't wait to master this video to move onto the next!!
DVD Review: Hot Body Cool Mind
Summary: 5 Stars
The video is great, a wonderful combination of yoga, energy work, ballet moves. Many different options for a workout. I got it quickly when I ordered it. Good job.DVD Review: Does she ever shut up?
Summary: 2 Stars
I think she was a little too ambitious and excited to "impart her vast knowledge" of wisdom to the viewer. Where's the workout? One has to put up with her detailed and long explanations about how wonderful and meaningful each activity is before evern getting to try it. There are some workouts that claim to be express, but you still have to put up with an overdrawn explanation before each and every one. And some activities themselves take only a few minutes. She tries to explain that this is the "First in her series" and promised the next video will be much more fluent. Well, I'm sorry Jen...I didn't buy this with the understanding that I'd have to buy your videos like I buy the book of the month.
In and of itself, it could have been a good beginner video, but she tries to cover sooooooo much.
Next time Jen, try writing a book. Oh maybe you have, I really don't care...sorry. --Rose
DVD Review: A Breath of Much Needed Fresh Air!!!!!! Thanks Jennifer
Summary: 5 Stars
This amazing DVD has been a much needed item. I am excited how my core and mind feel at the end of the HOT (Yang) & COOL (Yin) workout. I look forward to beginning the workouts as oppose to simply "getting through" to the end. Jennifer explores the human aspect of exercising with the much needed PERFECT BALANCE-YANG AND YIN exercises rather than the simple mechanical process of workout quick cooldown routine. It is especially important to have a calm mind and a willing vessel to want to perform the exercises. I especially enjoy the WAKING ENERGY SITTING and WAKING ENERGY STANDING segments. I was especially nervous with regards to beginning this new exercising process; however, I am certainly elated I took a chance. Though I have never experienced Jennifer Kries's workouts, I have become a devoted fan of her practice. My body actually feels hot and my mind is actually cool after practicing the workouts which then prepares me for a calm and peaceful day. If one wants to balance thier emotions, please practice the YIN YOGA and MEDITATION segment, it is simply wonder!!! I do look forward to progressing to level 2.DVD Review: Thanks Jennifer!
Summary: 5 Stars
Jennifer introduced me to pilates. Now she is introducing us to Qi Gong. Just the sitting, standing and 5 tibetans are worth the price of the DVD. Great mind and body workouts generating powerful healing energy. I am looking forward to level 2.
Description of Jennifer Kries: Hot Body Cool Mind - Level 1
Welcome to Hot Body Cool Mind, the workout that will change your life! The only workout to combine the Best of Pilates, Yoga,and Dance with all new"Waking Energy" exercise secrets!Aerobics DVDs
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