Janis Saffell Kick-It!
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DVD details
Actor: Janis SaffellDVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, Full length, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2005-07-01
Audience Rating: NR (Not Rated)
Studio: Mill Creek Entertainment
DVD Reviews of Janis Saffell Kick-It!
DVD Review: 5 Stars
This is a really, really hard, but awesome work out. I just love it!! The DVD is divided into four (4) sections. First part: A good warm-up. Second part: A regular kickboxing class. Third part: Kickboxing with a step and a partner if you want to. The Fourth part: A good cool down.If you do all four (4) sections at one time, I promise you will sweat like you have never sweat before. The work out is just about 1 hr. and in that time you will work every part of your body. Janis is a great instructor, but if you have no previous kickboxing experience you may be a little confused. Do what you can, and you will get better after each time you do the work-out.
The sound and quality of the dvd is horrible, but if you gan look passed that, it is one of the best work-out you will ever do!!
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Description of Janis Saffell Kick-It!
Martial attitude takes over! This advanced total body conditioning workout has been designed with basic choreography to develop speed, flexibility, endurance, balance, muscle tone, focus and awareness. Taught like a classic aerobics program, it?s easy to follow and effective at the same time. It starts with upper body movements and basic shuffles and grapevines, and progresses to a fast-paced set of various kicks. Guillermo is an engaging instructor who makes this workout easy to do. A combo is repeated several times before something new is added. Techno music fuels the pace, making this a fun workout.Total Workout: 40 Minutes
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