Introduction to Yoga: Gentle, for Extreme Beginners
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DVD details
Author: Evamarie PilipufDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 79 minutes
DVD Release Date: 2003-12-12
Audience Rating: NR (Not Rated)
Studio: Tree of FItness, Inc.
DVD Reviews of Introduction to Yoga: Gentle, for Extreme Beginners
DVD Review: Accurately titled -- Exactly what I needed
Summary: 5 Stars
I'm a newcomer to yoga, and this DVD set my mind to ease about my ability to learn yoga at home (I don't have access to group classes as they conflict with my schedule). The flow of the workout is perfect, I don't feel rushed and yet her program design and instructions keep me focused. The time flies by and I feel much more calm upon finishing. I've actually recommended this DVD to a few friends of mine who have tried group classes yet felt they moved too fast for their level of ability. I think this is a great way for a person to get their first taste of yoga. It's now been a month and I'm already feeling stronger and more flexible. I'm no longer sore upon getting out of bed and I sleep much better. If you already have yoga under your belt, you'll probably find this workout too easy. But if you really are new to yoga, this DVD lives exactly up to its title.
Description of Introduction to Yoga: Gentle, for Extreme Beginners
Studio: Bayview/widowmaker Release Date: 11/29/2005 Run time: 70 minutesBestsellers in DVD
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