Insight Yoga with Sarah Powers
by Ian Albert and Mark Holmes
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DVD details
Actor: Sarah PowersDirector: Ian Albert and Mark Holmes
Brand: Pranamaya
DVD: Region Code 0
Audio: English (Original Language); English (Unknown)
Format: Dolby, NTSC
Running Time: 252 minutes
Published: 2005
DVD Release Date: 2005-10-25
Studio: Pranamaya, Inc.
Product features:
- Over 4 hours of practice material
- 2 unique 1-hour Yin yoga sequences with commentaries
- 1-hour vigorous Vinyasa sequence
- 40-minute Sun Salutation sequence
- Guided meditation and relaxation
DVD Reviews of Insight Yoga with Sarah Powers
DVD Review: Loved It
Summary: 5 Stars
I didn't know what to expect, but I never felt as relaxed and inspired after doing yoga with this video.DVD Review: could be better
Summary: 3 Stars
In spite of beeng good,I cannot recommend this dvd to yoga students whole heartedly, soemething is missing there.It is o'k,she is nice, instructve fluent, but there is nothing more. I miss the inner fire and the sense of visual beauty of Shva Rea. Neither i saw there the dryish, but convincing attitude of J.J Gormly in her Yoga for everybody, nor the burning belief in his principles of Paul Grilley in his Yin yoga. With these teachers as neighbours, Sarah Powers rarly leaves the shelf.
DVD Review: Insight Yoga with Sarah Powers DVD
Summary: 5 Stars
A wonderful fusion of Yin/Yang Yoga, Traditional Chinese Medicine and Buddhist Philosophy. Sarah's voice and insights inspire you, and the Yoga sequences are easy to follow and adaptable for all levels of Yoga. There are different sequences recommended depending on your energy levels and how you are feeling emotionally to help create balance. A nice option once you are familiar with the poses is to have less commentary which works well with the Yin Yoga Poses where you are melting into the poses from 3-5 minutes.This DVD includes sequences to balance the physical and emotional energies of the Kidney, Bladder, Liver, and Gall Bladder meridians.DVD Review: Indepth and Integrative
Summary: 5 Stars
This book gives a very user friendly integration of yoga and acupuncture. Love it.DVD Review: I don't care for yin yoga, but love the vinyasa option
Summary: 5 Stars
I had been taking yin classes at a local studio and enjoyed them very much, however I believe that I hurt myself doing yin practice and have since stopped. I was never able to stick with the yin practice on this DVD. I do however love Sarah's vinyasa practice on this DVD. I love vinyasa flow practices, however I don't care for the rushed pace of many vinyasa DVD practices. Sarah's vinyasa practice moves slowly however that does not mean it is easy! It is very challenging. When I practice without DVD this is the same speed I prefer to practice at to follow my slow ujjayi breathing. It feels less like calisthenics at this pace. I highly recommend this DVD. I consistently use this to practice when I don't feel inspired to lead myself through practice. Sarah does talk a whole lot on this DVD, however you have the option to cut a lot of that out.
Description of Insight Yoga with Sarah Powers
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. Highlights from the DVD include:
Over 4 hours of practice material
2 unique 1-hour Yin yoga sequences with commentaries on Buddhadharma and Chinese medicine
a 1 hour vigourous Vinyasa sequence
a 40-minute Sun Salutation sequence
a 10-minute guided Sivasana relaxation practice
a 30-minute guided meditation practice
programmable sequences for a variety of practice combinations
detailed menus guide you through a wealth of information
suitable for all levels of yoga and meditation practitioners
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