InControl Pelvic Exercises for Women

InControl Pelvic Exercises for Women
by Karen Armstrong

InControl Pelvic Exercises for Women
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DVD details

Actor: Ann Arnoult, Karen Armstrong
Director: Karen Armstrong
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 28 minutes
DVD Release Date: 2007-01-26
Studio: Cricket Productions

DVD Reviews of InControl Pelvic Exercises for Women

DVD Review: Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video
Summary: 5 Stars

INControl is a pelvic exercise DVD exclusively for women, teaching how to do simple Kegel pelvic exercises any woman can do anywhere, anytime to improve her pelvic health and sexual health, as well as prevent or minimize incontinence. Especially valuable for women who are preparing for childbirth, INControl recommends an easy-to-follow twelve-minute routine, and offers both basic and advance-level instructions. Certified Pilates instructor Karen Armstrong hosts this "must-have" exercise video, highly recommended for women's personal health shelves and public library collections. 28 minutes, color.
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