Hilary Burnett's Pilates Intermediate
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DVD details
Actor: Hilary BurnettBrand: BURNETT,HILARY
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 32 minutes
DVD Release Date: 2005-01-18
Audience Rating: NR (Not Rated)
Studio: MGM (Video & DVD)
DVD Reviews of Hilary Burnett's Pilates Intermediate
DVD Review: Hilary Burnett Pilates Intermediate: A Perfect Practice!
Summary: 5 Stars
I have been using this Pilates DVD regularly since I purchased it and I can't say enough good things about it! I have a growing collection of Pilates DVD's (Stott, Caban, Karen Garcia, Dozios, Winsor, Kries) and this definitely ranks among the best of them.
This particular Intermediate DVD has the entire Intermediate Pilates series as outlined in the Alycea Ungaro Book "Pilates, Body In Motion" and also includes some exercises from the advanced series as well (I did it this morning with the Ungaro book next to me for reference).
What I love so much about this program is that she moves smoothly through the sequence, but keeps it at a pace that is slow enough to really concentrate on engaging your core and keeping proper form.
Hilary Burnett is an excellent instructor who demonstrates the poses beautifully. She gives excellent verbal images to work with while you practice and has a soothing voice which enhances the overall practice. The DVD was filmed in a setting which also contributes to the atmosphere of calm which permeated the practice. Still, within this calm I found this to be a challenging enough practice that worked my body thoroughly without making me feel depleted at the end, rather I felt very much alive and energized!
It's about 30 minutes (almost to the second) so it's very easy to fit in to most anyone's schedule. She shows modification on an inset screen so you have options if you can't do the full expression of a particular exercise. Also, the exercises are chaptered individually and then continue on to the following exercises which is a nice extra tool to have available.
You can use this Pilates practice as an exercise program on it's own or in combination with other types of exercise. I like to use Pilates as a prelude to doing my Yoga practice, I love the way it warms up my body from the core outward. No matter which way you may choose to use it, I don't think you could go wrong with this DVD, to me it's really outstanding in every respect!
I can see that this program will become the staple of my daily Pilates practice with other programs rotated in here and there for variety.
Highly recommended!
Description of Hilary Burnett's Pilates Intermediate
Presents a Pilates workout for intermediate students.Genre: How To - Pilates
Rating: NR
Release Date: 14-NOV-2006
Media Type: DVD
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