Hemalayaa's Yoga for Young Bodies
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DVD details
Actor: HemalayaaBrand: Acorn
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.78:1
Running Time: 70 minutes
DVD Release Date: 2006-03-21
Audience Rating: NR (Not Rated)
Studio: Acacia
DVD Reviews of Hemalayaa's Yoga for Young Bodies
DVD Review: Same DVD, different cover?
Summary: 4 Stars
I believe this is the same DVD that was released about a year ago, just in a new package! It was called "Hemalaya Behl's Yoga for Young Bodies." I think it's a little weird that this seems to be the same DVD, just with a slightly differnt name and different cover. It's a great DVD, but it makes me wonder if the manufacturer is just trying to make extra bucks by packaging it new. It's a much better price and a much better buy than the previous release. If you haven't tried Hemalayaa's "Yoga for Urban Living", I would recommend it over this one!
Here's my take on this DVD:
There are 4 different routines. The first one is called Chakra Shaker and is primarily standing poses incorporated with lots of energizing breathing and runs 35 minutes. Then, Chill Vibe, which is another 35-minute practice is all floor work and can be as challenging as you make it. You can do either one separate or one after the other.
With Hemalaya's two other classmates you have a choice of three different levels. I love her pace. She holds the poses for enough time to connect mind and body. She doesn't talk too much, but enough so you don't have to look up when changing poses. These are very creative practices where she incorporates some dance moves and fun moves with lots of laughs. I felt so youthful during this practice!!!
The DVD also includes two extras. The 10-minute Stress Recess is a wonderful release when you don't have a lot of time to do yoga. Finally, the DVD includes a session of partner yoga. Many of the postures are quite challenging and fun to watch.
The music on this DVD is beautiful with East Indian flair. I really like it that you can optionally have the music off. This is a very beautifully designed DVD and a must have.
Please also see my many other reviews on Amazon for other great Yoga DVDs.
More Hemalayaa's Yoga for Young Bodies reviews:
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Description of Hemalayaa's Yoga for Young Bodies
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