Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD***
by Steve Bickel
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DVD details
Actor: Ishwari Gonnot (Paisley Close;Sherry Schreck)Director: Steve Bickel
Producer: MyYogaVideo.com
Writer: Ishwari Gonnot (Anusara Certified Teacher)
DVD: Region Code 0
Format: NTSC
Running Time: 70 minutes
DVD Release Date: 2008-03-31
Studio: MyYogaVideo.com
DVD Reviews of Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD***
DVD Review: Straight forward anuara yoga class
Summary: 5 Stars
I just finished viewing this class. It is a very straight forward anusara yoga class with lots of instruction. You can view a clip to get a feel for the class. The poses, as memory serves me are:
arm raises 3x, lunges, cobra, cobra with hands clasped behind back, down dog, up dog, triangle to balancing triangle, bird of paradise, warrior 1, warrior 2, standing head to knee forward stretch, half moon to half moon holding foot, pigeon, pigeon with one or both arms over head, pigeon hold foot, half or full frog, bow, bridge, upward facing bow 2x with variation for advanced students, bound angle, half forward bending, meditation, relaxation. The poses listed are not in the order practiced on the dvd but as I remember them. The practice itself runs about 60 minutes. This is a slow flow with no vinyasa in between poses. Anusara yoga is not big on sun salutations.
There are up to 3 variations for most of the poses. The class starts with the anusara invocation with the words on the screen.
Overall a nice short sweet class for days when you don't have 90 minutes for a class. A more comprehensive anusara class would be Jennifer Lynn's flow yoga dvd.
The camera work is a little funky during some of the forward bending poses, but I am assuming that the camera person assumed you wouldn't be looking at the screen at that point and therefore shot a snail coming out of its shell. Also during savasana, they included out takes where the teacher and director (I guess) were messing around. Again they assumed that you would not notice this because you are lying down, eyes closed. At the end of the class, the camera work was very bad aa it blurred and panned across flowers to settle on a flower instead of the actors. Interesting choice.
I look forward to doing this tomorrow and I will let you know how I felt afterwards. I gave it 5 stars because it has a very peaceful and spiritual feeling which I like in yoga classes. If you are looking for a very active sweaty class, then this is not the dvd for you.
UPDATE: I did this class and it is deceptively challenging becuause of the long holds. I felt great afterwards. A well cued and instructed anusara yoga class. Wish there were more of these on the market. I have John Friend's 3 live dvds, but those were more about HIM than the yoga. This dvd was pure yoga and bliss, indeed!
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