Healthy Cooking
by Seaworthy Films
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DVD details
Actor: Andrea BeamanDirector: Seaworthy Films
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 83 minutes
DVD Release Date: 2007-06-01
Audience Rating: G (General Audience)
Studio: Institute for Integrative Nutrition
DVD Reviews of Healthy Cooking
DVD Review: Informative and Entertaining- great vidoe!
Summary: 5 Stars
The first time that I came across Andrea Beaman was when I was attending the Institute for Integrative Nutrition. She is very informative and knowledgeable but she also presents the material in a ways that is engaging and fun. Plus, her recipes are outrageously delicious!
I found that the best part of this was that she not only told you exactly what to do with the food while she was cooking it right there easy for you to see (unlike some of the cooking shows on TV where they do it so quick, you dont even know what they did) but she also explains the reason why you need to. For example, with all bean, soaking them neutralizes the phytic acid and enzyme inhibitors, and breaks down simple sugars, making the beans more digestible... so it is easier to be around people after eating beans... if you know what I mean :)
This is definitely worth the purchase. Some other great material to check out if you like Andrea Beaman and Healthy Cooking is Healthy Shopping (I forget who it is by) and Integrative Nutrition by Joshua Rosenthal.
Integrative Nutrition
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