HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
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DVD details
Brand: BeachbodyPrimary Contributor: Shaun T
DVD: Region Code 1
Audio: English (Unknown)
Format: DVD
Running Time: 70 minutes
Published: 2007
Studio: Beachbody
Product features:
- Even Louder Music
- Segment Timer
- Meet the Cast
DVD Reviews of HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
DVD Review: Great buy!
Summary: 4 Stars
At first, I was only going by the one review that was posted. I ended up trying it out in like.. june. I know, I am just barely writing a review.
I have been meaning to write a review for Hip-Hop Abs because I really think it helped me lose the baby weight which so far have been 20 lbs!
It did take some time because I am a full time student. But I would try to work out when my son was sleeping or when he went to bed. I love Hip-Hop and I would take hip hop dance classes when I could at school, so I am very glad Shaun thought this up! However, some of his moves are aerobic-y, but overall, I love this method of working out.
Even when I was overweight, I felt the benefit of: Hip, Buns, and Thighs/ Total Body Burn/ and the 5min ab blasters. I guess that those were the only ones I felt like I was really working out. Even though being overweight, the DVD set I bought, I felt that the workouts were way too slow. Thats y I bought this. And I wish I would of bought this and the ones I like instead of the whole DVD set cause the other ones are just gathering dust.
ROCKIN' ABS--> 42:50
Warmup: Pump and Walk (2:40)
Rock it Out/ Robo (2min)-- the Robo is a great move!!
Press the Heel- like press the floor w/more emphasis
J Flava Combo(J Rock/Up Rock/Busy Hoppin')-(4min) 2x w/like 2 5sec break
Flava Hook-(2 min)emphasized
Washing Machine- blends it with J Flava Combo n Flava Hk. Do it about 3x
Hip Hop Extreme Combo(Capo Slide/Flat Back Ripper/Hammer Slide)- u use weights. great cuz it adds resistance. i did 2lb weights per hand
360 Extreme- Shaun has you jump up in the air
Frat Step Extreme- I thought this was kinda easy..chill xP
Rock the Horse Extreme- this is another good move!
Get Down Combo-(Drill Extreme/Plank Control/Twist & Ouch/Hip Hop Triceps/Hammer Low/Roll Around) about 8 min. You use weights for majority. The Drill Extreme is the one that you go down and do almost like push-ups.
*Had a remix of Pon-De-Replay on the Get Down Combo
Hard Body--> 35:22
(Uses similar moves: pump&walk, robo
Fly and Drive-use weights
Turntables- this is a good move with weights. very hip hop i think
Run Bounce-weights
LiL' Busy-weights
Roll Out-weights
Rainbow- weights. good move for the arms
The meeting-weights. hands and knees meet.
Jiggy Scoop-weights. eh.. this move you jump which is good. i hate but love this move haha. i always hated doing this move when i did hard body
Hook- the hook was combined w/jiggy scoop. u use weights but i felt it was tae-bo ish.
Rise Up- the guys and girl starting saying 'ooh..' when they did it..eh. a bit cheesy..but whatever xP
Wobble- I lovee this move. very hip hop and u use weights. GREAT move
Rock it Out-crazy move for the arms
Sculpt your Body Combo(Afro Slide/Lunge Bounce/Sexy Abs/Frat Punch)- I thought the music for this combo was a great choice. it was energizing. I didn't care too much about sexy abs. I don't need to roll my hips to get a good workout xP. I thought Frat Punch was great cause you try to lower your back while you extend your arms straight.
*Hmm..I didn't realize this one had mostly weights xP. There was "In Da Club" remix in a part of the exercise
Overall:
I would definitely purchase this! Especially for those that want higher impact! About 3x I had to do it without the weights to get use to the exercise routine. But doing it without the weights at the given times..is really not getting the true benefit of the workout.
I don't think someone would find it very difficult to learn this.. but I have seen my 50 yr old mom do it and I'm sorry..but she does do it fobby style haha.
The picture quality is better that the older ones and the music is MUCH better. I can workout with this and not have to listen to my mp3 player. There are more mixes than actual songs even though..yes.. there are two songs on the DVD. I think Shaun improved on this a lot.
There is another guy in it named Shawn B. that was not in the original and he is pretty cute. And both Shawn's have their shirts off.. nice! xD
Negative:
This DVD isn't perfect, but I think the negative stuff is little things, but for someone that notices things..yyeah.
On Rockin' Abs- in the beginning during the Pump & Walk, Shaun said "ohh..Kelly messed up" and I did find that distracting because I didn't really see what she did wrong
On Hard Body- I think during LiL Busy, Sean V. messed up and it was pretty noticeable, so I don't know if that would throw ppl off
There were two new girls: Melanie and Kristin. Kristin was more distracting because her outfit colors were very..not matching..at least what I think. Plus she was the tallest girl, which didn't help her 'blending' in. I think Melanie just stands out cause she wasn't in the other DVDs and I guess her facial expressions.
I guess I expect this DvD to not have any mistakes.. you know what I mean. You would think they would edit out the dancers messin' up or have more easy-on-the-eyes-outfits.
My friend finally started working out when her son was a year old and I gave her all of my DvDs to try and she liked this one and Total Body Burn. She sayssss that she is not a good dancer, but she said that she was able to get the hang of it < a week I believe, cause I gave it to her for 2 weeks to try.
More HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T reviews:
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Description of HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after! (1) ROCKIN' ABS - Get ready to say "I've got abs." Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you'll have a slim, tight tummy that you'll want to show off. (30 Minutes). (2) HARD BODY - Shape, sculpt, and tone your body from head to toe with Shaun T's newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You'll love these new moves like the Robo, Turntables, Lil' Busy, Jiggy Scoop, and the Wobble. They're so much fun, you'll feel sorry for people at the gym. (35 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).Bestsellers in DVD
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