H2H: Kettlebell Circuits
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DVD details
Running Time: 29 minutesPublished: 2005
Model: H2Hcirc
DVD Reviews of H2H: Kettlebell Circuits
DVD Review: Training Guide download free with purchase
Summary: 5 Stars
When you purchase H2H Circuits from Tactical Athlete Training Systems, Inc., they will send you a free download: Circuits Training Guide which is very helpful in planning your training sessions, selecting an appropriate level for your program, and safely walking you through many progressions.
Description of H2H: Kettlebell Circuits
H2H: Kettlebell Circuits has proven to be the most demanding, challenging, and effective form of circuit training using a single implement - one kettlebell. It is circuit training at it's finest! This is the culmination of H2H 1 & 2. Jeff takes the guess work out of program design. *10 easy-to-follow, highly efficient, and brutally effective circuits * Increase your work capacity, stamina, and cardiovascular conditioning * Programs designed for all levels: Beginner, Intermediate, and Advanced. * Circuit length progressions: 4, 9, and 18 minutes * 200 weeks of program design - enough material to keep you challenged for 4 years! * The ultimate total-body workout!Genres DVDs
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