Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
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DVD details
Brand: Core SecretsDVD: Region Code 1
Audio: English (Unknown)
Format: Full length, Widescreen
Running Time: 32 unknown-units
Published: 2003
Audience Rating: G (General Audience)
Studio: Guthy Renker
Product features:
- 30 mintue workouts
- full-body workout
- only need to use a set of dumbells and your own body weight
DVD Reviews of Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
DVD Review: A Good Little Workout
Summary: 4 Stars
A good little workout to get you started. I give it 4 stars and it is a steal for the price advertised. I purchased my dvd locally at Big Lots in a combo package with two 3 lb. weights for $10. This combination is also a good deal if you can find it. The weights are very comfortable red foam and they are solidly constructed and easy to grasp and hold on to. I like the idea of the cross body exercise that simulates chopping wood, pulling the starter on a lawn mower, rowing, etc. and the use of the weights unequally on one side of the body to get a more inefficient workout. He also incorporates traditional and effective squats and floor exercises such as crunches and abdominal side lifts (don't know the name for this). You will need a yoga mat (or a comfy carpet) and two weights.
Gunnar has a very pleasant, unpretentious and soft-spoken voice and he is an attractive middle-aged man (in a Carl from "Desperate Housewives" sort of way). The women doing the workout are also attractive with great abs. One woman is doing the easier alternative of some of the exercises. All in all it is a great start primarily for weight-bearing exercise and it could be incorporated into a longer workout.
The exercises are fairly straight-forward, but it may take several tries to get good form. The 30 minutes go by quickly. This is a good all-round workout for men, women and teens. The weights can be adjusted for different intensity or strength levels. What may be lacking is a longer warm up and cooldown stretch. I have already ordered another of Gunnar's workouts because he is unlike some fitness trainers very calm and easy to follow.
Description of Gunnar Peterson's Core Secrets: Training Camp: A Fundamental Full Body Workout
In core Secrets Training Camp you'll get an advanced full-body workout emphasinsing on your core muscles, helping you increase strength and flexability from the inside out. Using only a set of dumbells and your own body weightAbs DVDs
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