Gunnar Peterson's Core Secrets: Bun Battle
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DVD details
Primary Contributor: Brooke BurkeDVD: Region Code 1
Audio: English (Unknown)
Published: 2003
Audience Rating: NR (Not Rated)
Studio: Guthy-Renker
DVD Reviews of Gunnar Peterson's Core Secrets: Bun Battle
DVD Review: amazing buns
Summary: 5 Stars
You may not think that you were working your buns and legs that hard while you are doing the video but wait till the next day I felt the burn for like three days after I did this video the first time. After I lost nearly 100 lbs. I need to tone up I'm already feeling the difference. Great exercise program.DVD Review: Very good work out!
Summary: 5 Stars
Love this work out from all of his core secrets DVD. You will see result if you do it 3x a week and keep to it. using the Ball makes it feel more like a cardio work as you are toning your body. You will feel it the next day and lose inch too!.DVD Review: Its good - for a beginner or intermediate
Summary: 3 Stars
This is a good tape for beginners or intermediates, but unless you want to go out and buy leg weights, you will grow out of this video.
But it's a good all-around little bit of everything on the ball workout
DVD Review: GREAT!
Summary: 5 Stars
Like all of the Core Secret products, this one is great. I've been doing Gunnar's workouts for 3 years now and it has been the one program that I can stick with and still enjoy. I am 52 yrs old with disc and joint problems, but I can do this. I have all the DVDs and enjoy the variety. Some are 20 mins, some 45 mins so I can tailor my program as time allows and the variety keeps me motivated. I lost 50 pounds with this exercise and minor diet changes. Most importantly I gained energy, strength and flexability. The best part of Gunnar's approach is that you can start from ground zero, adjust and pace yourself. As I progressed I began to use the spaces in the video where he explains the next moves to just keep working. I love this program--perfect for anyone who wants to overcome their hatred of exercise. DVD Review: Experienced with Gunnar's workout dvds
Summary: 5 Stars
Funny, how you read reviews of people enjoying exercise workout dvds and no one seems patient enough to try to product long enough to then write a review and come on here and tell you what kind of results they recieved by sticking witht the program. Behold!: This is a good workout for the glutes. I've been doing this dvd for a number of months. And it does get results if you keep with it and do it no less than 3 times a week. And it would aid as well if you can work in cardio 3-5 times a week too, to help shed fat and help lift those buns; as this dvd is not a cardio workout. If your husband/boyfriend tells you he sees results from you working it so hard, it's a good dvd. Gunnar breaks down the moves for you before he has you begin so that you can get grips on what to do. It runs about 20 minutes which includes the warm up and cool down sessions. As you feel you can do it and have done the dvd a number of times, to help amp the workout you get out of this dvd, is that when Gunnar is explaining how to do the moves, at that time you can be already doing the move to get in some extra reps. You can also add ankle weights to eventually gain more dramatic results. Besides the helps I've listed, for optimum results: ditch the junk food as much as possible!! Think to yourself, "Do I want this junk in my trunk?", and if not DON'T EAT IT! Good luck!!
I have a number of Gunnar Peterson's dvd's and the ones I've been able to do over the past couple years have been great! I recommend all of them.
Description of Gunnar Peterson's Core Secrets: Bun Battle
From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University.General DVDs
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